Emotion Regulation
What is the term used to remember the skills needed for emotional regulation?
What is ABC PLEASE?
Came to believe that a Power greater than ourselves could restore us to sanity.
What is Step 2?
As long as you take it one day at a time, you don’t need a solid plan.
FALSE
It is always best to have a plan in recovery.
Physical or psychological symptoms when not using the substance
What is Withdrawal?
The term used to describe a mental health disorder combined with drugs/alcohol?
What is Co-occurring disorders / duo diagnosis?
Rehearsing a plan ahead of time so that you are prepared to cope skillfully with emotional situations?
What is Coping Ahead of Time?
Were entirely ready to have God remove all these defects of character.
What is Step 6?
The organ most damaged by the use of alcohol is the stomach.
FALSE
The most affected organ is the liver.
A disease involving continued substance use despite significant substance-related problems. This disease involves the loss of control over substance use, social and occupational problems, risky use, and physical problems.
What is Addiction?
What is is a mental health condition that causes extreme mood swings that include emotional highs (mania or hypomania) and lows (depression).
What is Bipolar Disorder?
Treating physical illness, balance eating, avoid mood alternating substances, balance sleep and get exercise.
What is Taking care of your mind by taking care of body/ PLEASE?
Made a list of all persons we had harmed, and became willing to make amends to them all.
What is Step 8?
The organ most damaged by the use of heroin is the brain.
TRUE
The long-term use of heroin affects the receptors throughout the brain and body. These receptors are responsible for regulating pain, hormone release, and feelings of well-being.
Returning to regular substance use after a period of sobriety
What is Relapse?
What is a mood disorder that causes a persistent feeling of sadness and loss of interest.
What is Depression?
Doing things that make you feel competent and effective to combat helplessness and hopelessness.
What is Building Mastery?
Humbly asked Him to remove our shortcomings.
What is Step 7?
Alcohol has no effect on the brain.
FALSE
Alcohol kills brain cells.
People, places and things.
What is Triggers?
What is a sudden episode of intense fear that triggers severe physical reactions. This intense fear is based on a perceived threat rather than imminent danger.
What is a Panic Attack?
Increasing pleasant events, focusing on positive moments and refocusing your energy when your mind wanders to the negative are all examples of was to increase...
What is Positive Emotions?
Made a searching and fearless moral inventory of ourselves.
What is Step 4?
The use of cocaine contributes to structural changes in the brain, heart, lungs, kidneys and liver.
TRUE
Meet with peers who are also in recovery and participate in a social environment free of substances.
What is Support Groups?
What is a is a serious mental disorder in which people interpret reality abnormally. This disorder may result in some combination of hallucinations, delusions, and extremely disordered thinking and behavior that impairs daily functioning, and can be disabling.
What is Schizophrenia?