History
Which edition of the SMART handbook was just released?
4th Edition
"We have _____ not _____ in SMART"
Tools not rules
These are the SMART 4 points
Building and maintaining motivation
Coping with urges
Managing thoughts, feelings, and behaviors
Living a balanced life
REBT stands for.
Rational Emotive Behavior Therapy
This is the best SMART meeting
A-A-Ron's meeting!
In which year did SMART Recovery begin?
1994
The names of 5 SMART tools
Name any 5 tools
These are two tools used to help with Point One
Change Plan, H.O.V & C.B.A & E.N.P.P & L.B.W & SMART Goal
He is the doctor that created REBT.
Dr Albert Ellis
24/7 7 days a week
Which two doctors are credited with starting SMART Recovery?
Joe Gerstein and Tom Horvath
This is what DENTS stands for
These are two tools used to help with Point Two
H.O.V, C.B.A, DENTS, Urge Jar, Urge Log, , ULA, USA, UOA, DUBS
This is the category of psychotherapy that REBT falls under.
Cognitive Behavior Therapy (CBT)
These are all the ways a person may attend a meeting. (Name 3)
In-person, Computer, Telephone, Tablet, Smart TV, Game Console/VR Headset
What year did SRI launch? (SMART Recovery International)
2017
What is the new version of "The Three Questions" tool known as?
The Five Questions
These are two tools used to help with Point Three
ABCDEFG, DISARM, CBA, DENTS, USA, ULA, UOA
Which SMART tool utilizes REBT principals the most?
A,B,C,D,E,F,G
This is the maximum length of time a typical SMART meeting runs.
90 minutes
What recovery organization were Dr Joe and Dr Tom a part of before SMART recovery?
Rational Recovery
Which SMART tool is used to assist with boundary setting?
P.I.V.A (PIUS)
These are two tools used to help with Point Four
All of them
This doctor created CT (Cognitive Therapy)
Dr Aaron Beck
This is how many meetings are currently available in the United States and Canada. (In-person & online)
1385