In Your Feelings
Definition: How you feel about yourself
What is Self esteem
What is "We are here to change, to grow, and to become responsible individuals in society. We need to set our mind, body, and soul on reaching a higher level in our recovery. With my life, if I choose, I can be responsible"
This mnemonic is used to make goals realistic Specific & Supportive; Meaningful; Accountable & Attached; Resources & Realistic; Time/Time sensitive
What are SMART goals
During this period, you need to establish what is the 'why' of your recovery, identifying the conviction and reasons for recovery.
What is the first step in the plan
This federal holiday in September honors and recognizes the American workers movement and its contributions to fairer standards and conditions in the workplace including the eight-hour workday
What is Labor Day
_________ is feeling bad about what you have done
What is Guilt
This corrective community tool is used when it is noted that someone is displaying a negative behavior or attitude, verbally and is used to raise valid concerns
What is a Pull-up
Listening before speaking, Not interrupting, fully listening to what others are saying, calmly communicating ideas, etc. are all examples of:
What is Effective Communication
What is the last stage/piece to a relapse prevention plan
What is plan for relapse responses (Meaning if you relapse, how will you respond. How will you reduce the potential harm from a relapse so that it does not drag you all the way back to square 1)
The month of September is national _________ month used to recognize those struggling with and surviving addictions and mental illnesses.
What is Recovery
To accept responsibility and account for one's actions
What is Accountability
For the best chance of staying sober, what is the MINIMUM length of time a person should stay in treatment?
What is 90 days
This is the process by which the addicted brain invents excuses that allow the person in recovery to edge close enough to relapse situations that accidents can happen
What is justification
The minimum amount of time to feel used to or comfortable with a lifestyle change such as recovery
What is 6 months
This date in September recognizes and honors Addiction Professionals who dedicate their life's work to helping those with substance use problems.
When is September, 20th
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
What is stress
______________ is the only thing that can sober you
What is time
Our brains learn by R________ and R_________.
What is Repetition and Reward
The piece of the plan in which you identify how you will ensure you are staying responsible and keeping up with your recover
What are accountability techniques
September recognizes those living with addictions and mental illnesses. Which year was this recognition started?
When was 1989
Emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure
What is Anxiety
Name one of the Red Rules from the SMART participant code of conduct
1. Follow Correctional Staff directives; 2. No physical violence, threats, or intimidation against any person; 3. No drug possession or misuse of any kind; 4. No gang representation; 5. No sexual activity; 6. No exchange of any medications
The impulsive choice to do something for the immediate feeling of pleasure or satisfaction
What is instant gratification
There are 5 trigger categories. What are those five types and name a personal trigger from at least two categories.
Examples of emotional triggers: Sad, Mad, Excited. Examples of mental triggers: thinking about using, addictive thinking patterns (manipulative thinking, dishonesty). Examples of physical triggers: Pain.
The Substance Abuse and Mental Health Services Administration estimates that _____% of individuals who have ever had a substance use problem consider themselves to be in recovery
What is 70%