Fill In the Blanks
SMART focuses on techniques that help us change from a self-____________ life, into one that's _________ and satisfying.
Destructive
Constructive
What are some triggers may bring on these urges?
Friends, stressful events, work, certain environments, certain people, family, etc.
What is SMART's position on the disease theory of addiction?
SMART doesn't take a position on disease theory.
SMART requires mandatory attendance for you to be successful.
True or False
False
Come as often and as much as you would like for however long you choose.
I've been sober for three months, attending meetings each day and have been meeting with my social worker weekly, where am I?
Maintenance
If I made a choice to do it...
Then I can make a choice _____ to do it
NOT!!!!!!!
What do urges feel like?
Urges can feel different for everyone, thanks for sharing :)
What is SMART's position on a higher power?
You're entitled to your own beliefs.
You're free to incorporate any faith into your recovery.
SMART says SMART is all you need in your recovery.
True or False
False
If it works for you, then do it!
I have decided my life needs to change, and am considering my next steps of seeking help, where am I?
Preparation
Behaviors are repeated when they serve a _________.
Purpose
What is one unrealistic belief you have about your urges?
They will never go away.
What is SMART's position on using labels like alcoholic and addict?
SMART doesn't use these labels.
SMART requires you to join a membership
True or False
False
No membership or fees!
I am thinking about wanting a change, but I'm not sure that I'm ready yet, where am I?
Contemplation
SMART considers addiction to be a learned behavior with _____________ consequences.
Negative
How can you prevent an urge?
Identify and avoid your triggers
What is SMART's position on relapses?
Relapses are learning experiences.
Not failures.
SMART doesn't have sponsors.
True of False
True
I am taking the leap, I am actively seeking help and trying new things, where am I?
Action
SMART stands for
Self ___________ and Recovery Training.
Management
What is something that you can do to distract yourself from urges?
Journal, exercise, sleep, watch a movie, etc.
What is SMART's position on Medication Assisted Treatment? (MAT)
SMART welcomes people utilizing MAT.
SMART promises you freedom from active addiction
True or False
False
SMART helps us develop a positive lifestyle
If I am not ready to work on my goals yet, and I deny the problem at hand, where am I?
Pre-contemplation