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100
Define bulimia.
What is a person who eats large amounts of food in one sitting and then purges.
100
Define anorexia
What is people with this disease starve themselves
100
A unit of measurement that expresses the heat-producing or energy-producing value of food when it oxidized in the body.
What are calories
100
Food that makes you feel better
What is comfort food
100
What are farm products, especially fruits and vegetables?
What is produce
200
Define binge eating disorder
What is uses food for comfort.
200
Try to keep your intakeof cholesterol ____mg a day.
What is 300
200
What is a type of food poisoning often caused by mishandling eggs or poultry?
What is salmonella
200
What are vitamins and minerals or herbs packaged in pill-form called?
What are supplements
200
What is the term for severe reactions to food due to psychological stresses??
What are eating disorders
300
______ can help to protect you against smog, X-rays, and other environmental pollutants.
What is vitamins and minerals
300
A lack of certain nutrients often shows up first in the condition of a person's ____
What is skin, hair, and nails
300
Leftovers should always be _____ and___
What is refrigerated/eaten within a very few days
300
Don't tast raw cake batter or cookie dough after ____have been added.
What is eggs
300
Fast food tends to be high in calories, fat, cholesterol, sodium, and sugar, all of which contribute to ____
What is heart disease, high blood pressure,cancer, and obesity
400
_________ may be in the form of regular tablesalt or other additives such as monosodium glutamate.
What is sodium.
400
_______ helps build your bones and muscles.
What is protein
400
Try to limit the fat in your diet to below____ percent or even better ____percent
What is 30/20
400
There are good arguments to be made for choosing food grown in your local area, it ____
What is fresher and tastes better
400
Many restaurants will try to spend as little as possible on ingredients so they can _____
What is increase their profits
500
_______ provides energy. Most of the intake should come from whole grains, bread, fruit, and vegetables.
What are carbohydrates
500
_____ and ____ are essential micronutrients.
What are vitamins and minerals
500
The Recommended Dietary Allowances (RDA)'s values are based on a ____ calorie daily diet.
What is 2,000
500
You should get about 11.5 grams of fiber per _____ calories.
What is 1,000
500
Choose the right kinds of fat, such as ____
What is olive oil, peanut oil, and certain fish oils