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Strategies
Judging Healthiness
Why is it good for you?
Other
True or False
100

What should you do to always have always have healthy food nearby?

Keep healthy snacks in your bag/pocket.

100
Fill in the blank: Choosing a healthy snack means ________ smart.
shopping
100
What is a terrific way to satisfy your hunger?
snacks
100
It is more important to eat ______ _____ that give you the fuel you need to keep going in your day.
healthy foods
100
If you're feeling hungry, ignore it.
false If you're feeling hungry, DON'T ignore it.
200
How can you make healthy snacking interesting?
Keep varieties of choice
200
Just because something is "___ _____" or "____" doesn't necessarily mean it is nutritious.
1. all natural 2. pure
200
To avoid weight gain, avoid foods with lots of added_____.
sugars
200
Stuffing your face with a large order of fries gives you a __________ boost.
temporary
200
You are less likely to overeat and gain weight if you skip meals.
false You are MORE likely to overeat and gain weight if you skip meals.
300
How can you be careful about your healthy snacks?
Read the food labels.
300
What claims should you be skeptical of?
Low-fat
300
What do snacks give you that your body needs?
-vitamins -nutrients
300
What is the key to smart snacking?
moderation
300
Knowing how much food your body needs to satisfy this hunger is critical.
True
400
What can you do to not slip up after dinner?
Pick the right snacks to fill the hunger gap.
400
No matter the claims the manufacturer puts on the front, what should you do to see if the food is really healthy?
-read the ingredients -read nutrition information
400
At what time in your life do you need the most nutrients?
teenage years/adolescence
400
what is one smart snacking strategy?
-keep healthy snacks with you -make foods interesting -satisfy craving with healthier approaches -read serving size info
400
Many low-fat foods have nearly as many calories as their full-fat versions.
True
500
How can you healthily satisfy junk food cravings? (give an example)
-chocolate bar --> hot chocolate -ice cream --> nonfat froyo/sorbet -regular chips --> baked chips -sour cream --> salsa -chips --> pretzels
500
If fat is cutback, what may increase to keep flavor?
sugar
500
What should foods that you look for contain?
fiber
500
Snacking on nutritious food can help what?
-energy level high -keep your mind alert
500
A granola bar has no fat and only good vitamins and nutrients.
False A granola bar has TRANS FAT.