A
How much dairy is an 8 to 10-year-old girl supposed to eat or drink each day?
3 cups a day
A strawberry belong in which food group?
Fruit
What food item is a good source of vitamin C?
Oranges
Which of the following is NOT considered a food made of grains?
A. Cereal B. Oatmeal C. Bread D. Fish
D. Fish
What food group does cereal belong to?
Grains
Which nutrient provides you with your first source of energy?
Carbohydrates
What is the nutrient that we get from eating whole fruit that is not usually found in juice?
Fiber
Which of the food groups is most beneficial in building muscle?
A. Fruit B. Vegetables C. Grains D. Protein Foods
E. Dairy
D. Protein Foods
Which nutrient makes up most of your body?
Water
Which fat is the 'healthy' fat?
Unsaturated fat
True or False:
Fruit is naturally low in fat, sodium, and calories and contains no cholesterol.
True
Which of the following is NOT considered one of the food groups?
A. Fruits B. Cakes & Pies C. Grains D. Vegetables E. Dairy
B. Cakes & Pies
Which food group should you eat the most of each day?
Vegetables
This nutrient can be found mostly in which food group?
Meat & Beans
Which of the following would not be considered a vegetable?
A. Broccoli B. Spinach C. Egg Plant D. Apple
D. Apple
Which of the following is NOT considered grains?
A. grapes B. whole wheat C. cereal D. rice
A. Grapes
Which nutrient helps you grow and build strong muscles?
Protein
What is the mineral that helps build strong teeth and bones?
Calcium
True or False:
Vegetables may help to increase blood sugar levels which can cause diabetes.
False
True or False:
Sour Patch Kids (in the blue bag, of course) are part of the Food Pyramid?
True,
HOWEVER, we don't eat/drink these lovely delicious things daily! We use this group very sparingly. There is NO nutritional value here.