Resources
A place where you could go to read a book.
What is the library?
Something you take on a schedule every day to help manage your mental health.
What is medication?
Seeing or hearing things that are not really there.
What are hallucinations?
The condition of being dependent on a particular substance, thing, or activity.
What is addiction?
Something you need to leave the grounds.
What is a pass?
Somewhere you could go to meet with others who struggle with dependency.
What is AFM?
The recommended number of hours that you should sleep each night.
What is 7-8 hours?
A feeling of extreme nervousness or worry.
What is anxiety?
A group of people who can provide emotional or physical assistance to someone who is experiencing difficulty.
What is a support group?
Scheduled weekly activities you can participate in with your peers.
What are groups?
Our community readiness group home.
What is CRS?
Practices that involve taking care of yourself and leading a healthy lifestyle.
Especially related to cleanliness.
What is personal hygiene?
Someone you would talk to to discuss your mental health.
What is a psychiatrist/therapist?
Our state of emotional, psychological, and social wellbeing.
What is mental health?
The building where area 10 and 11 are located.
What is the Young building?
A place on Manitoba Avenue where you can drop in during the week.
What is the support centre?
The minimum recommended amount of exercise you should get in every day.
What is 30 minutes?
The type of skill you apply to relax when you're feeling anxious or upset.
What are coping skills?
Activities we participate in to take care of our physical and mental wellbeing.
What are self-care activities?
The year that SMHC was established.
What is 1886?
An outreach program designed to help meet the needs of patients living within the community.
What is PACT?
The recommended amount of water you should drink in a day.
What is 6-8 cups?
The percentage of Canadians who experience mental illness.
What is 20%?
(1 in 5 people)
A group of people sharing the same attitudes, goals, or interests.
What is a community?
The number of patients currently at SMHC.
What is 252?