Energy & Effort
Energy in recovery becomes more __________ instead of artificially boosted.
What is real (or natural)?
When life starts filling back up, it usually means your __________ is growing.
What is capacity?
The goal is NOT to do everything at once. The goal is to focus on __________.
What is one thing at a time?
A steady system is __________ and can adjust.
What is flexible?
When things feel overwhelming, start with __________ small step.
What is one?
Taking effort does NOT mean failure. It means you are doing something __________.
What is real?
A full life is not the same as a life that feels like __________.
What is too much?
Knowing something exists is different from __________ it all at once.
What is carrying?
A stuck system tries to prevent __________.
What is change?
If something changes, instead of reacting, you should __________.
What is pause (or adjust)?
Rest is not laziness. It is part of __________.
What is progress (or regulation)?
When everything feels urgent and stacked together, that is your __________ reacting.
What is nervous system?
“What is happening right now vs what can wait?” is called __________ vs later.
What is now?
Rigidity comes from __________, not failure.
What is protection?
When something goes wrong, the goal is to continue instead of __________.
What is restarting (or giving up)?
When your energy is low, the best strategy is to do __________ instead of nothing.
What is one small thing?
Instead of thinking “this is too much,” you can focus on __________.
What is one thing at a time?
Writing things down helps reduce __________ load.
What is mental (or brain)?
Stability is not protected by control—it is protected by __________.
What is flexibility?
“Good enough” helps reduce __________.
What is pressure (or perfection)?
Energy does not need to be perfect. You can work with the energy you __________.
What is have?
Life getting fuller is not a problem to fix—it is something to __________.
What is learn how to carry?
When you get interrupted, the skill is not perfection—it is __________.
What is coming back (or returning)?
You don’t need everything to stay the same to stay __________.
What is steady?
Progress is not everything going perfectly—it is staying __________.
What is engaged (or steady)?