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True or False, smoking Hookah is less harmful than smoking cigarettes?
FALSE
Hookahs are water pipes that are used to smoke specially made tobacco that comes in different flavors, such as apple, mint, cherry, chocolate, coconut, licorice, cappuccino, and watermelon.
Studies have shown that Hookah contains many of the same harmful components found in cigarette smoke such as nicotine, tar, and heavy metals
True or False, nicotine can increase anxiety and stress
True
Nicotine can cause anxiety symptoms or make existing symptoms worse. Nicotine negatively affects the way synapses (connections) in the brain are formed. It may immediately make someone feel calm, but overall it increases anxiety symptoms.
What is a side effect of inhaling vapour from vapes/e-cigarettes?
-coughing
-dry mouth and throat
-shortness of breath
-mouth and throat irritation
-headaches
At what age does the brain stop developing?
25
Nicotine changes brain functioning and activity related to attention, learning, and memory as well as worsen anxiety, impulsivity, and irritability. These changes can be permanent for those under the age of 25.
What is the substance that comes out of a vape or e-cigarette?
an aerosol
Aerosols are often incorrectly called water vapor and are the substances that come out of e-cigarettes and vapes.
How many tons of cigarette butts end up in the environment each year?
An estimated 766,571 metric tons of cigarette butts make their way into the environment every year.
At least five disposable e-cigarettes are being thrown away every second in the United States, amounting to 150 million devices per year – which together contain enough lithium for about 6,000 Teslas
True or False, e-cigarette use is associated with greater impulsivity (making decisions or doing things without thinking about it)
TRUE
Name a physical effect of nicotine
-addiction
-increased blood pressure
-increased heart rate
-increase flow of blood to hart
-narrowing of arteries
True or False, nicotine has no effect on brain development.
FALSE
Nicotine can slow brain development in teens, affect memory, concentration, learning, self-control, attention, and mood. These changes can be permanent for someone under the age of 25.
True or False: E-cigarette labels always disclose that they contain nicotine
FALSE
Some e-cigarette labels do not disclose that they contain nicotine, and some e-cigarettes marketed as containing 0% nicotine have been found to contain nicotine.
When smoking hookah for 1 hour, a person will absorb less, the same amount or more smoke when compared to someone who smokes a cigarette.
MORE
In a typical 1 hour-hookah smoking session, users inhale 100-200 more times the amount of smoke when compared to a single cigarette.
True or False, vaping or using e-cigarettes can help relieve symptoms of depression
FALSE
Vaping and e-cigarettes can worse symptoms of depression
True/False-Between June 2021 and June 2022, the number of unique e-cigarette products on the market decreased
Between June 2021 and June 2022, the number of unique e-cigarette products on the market more than quadrupled from 453 products to 2,023 products.
How long does it take for nicotine to reach the brain after inhalation?
10-20 seconds
In Washington D.C., what flavors of tobacco are allowed to be sold (excluding 21+ licensed smoke bars)
NONE!
Since October 2022, DC has stopped the sale of all flavored tobacco products.
True or False-exposure to smoking imagery through episodic programming can triple a young person’s odds of starting to vape nicotine
True
True or False, the tobacco industry use themes of stress relief and relaxation in their advertising
TRUE
Although tobacco products can make symptoms of anxiety and depression worse, the tobacco industry often advertises its products as relaxing.
What is 1 symptom of nicotine withdrawal?
Intense nicotine cravings
tingling in hands and feet
sweating
nausea and abdominal cramping
constipation and gas
headaches
coughing
sore throat
insomnia
difficulty concentrating
anxiety
irritability
depression
increased hunger
slower heart rate
Nicotine causes a surge or big increase of what chemical in the brain?
dopamine
Dopamine is part of the reward system in the brain. Nicotine causes an extreme increase of dopamine in the brain, more than other pleasurable activities like eating your favorite food. This surge causes the brain to what another surge giving someone the desire to vape again. Over time this can cause an addiction.
African American smokers predominantly use what kind of cigarettes?
menthol cigarettes. In 2018, 85% of African American smokers aged 12 and older preferred menthol cigarettes.
82
True or False, the tobacco industry has supported research that aims to show that smoking has positive effects on mental health
TRUE
Although, we know that tobacco has negative effects on mental health, tobacco companies have supported the development of research that aims to link smoking with mental health benefits.
How can using nicotine as teen affect your risk for future addiction to other drugs? (Increase, decrease, no effect)?
Using nicotine in adolescence can INCREASE your risk for future addiction to other drugs.
How many milligrams of nicotine a day are needed to establish an addiction? (Hint 1 e-cigarette pod has about 20 mg of nicotine)
5 mg of nicotine a day
True or False, tobacco is the #1 cause of preventable death and disease is the United States
TRUE
Tobacco related disease kills more people each year than gun violence, car accidents, and alcohol combined.