Reasons for quitting tobacco
What are two slogans provided for you on the brochure?
1. I choose not to smoke- no matter what happens.
2. I can live better without smoking.
What are some common diseases caused by smoking?
Lung and other cancers, heart disease, emphysema, strokes
Can addicted brain pathways be repaired?
YES
What emotions might people use tobacco to cope with?
- Stress
- Anger
- Boredom
- Frustration
What are some common symptoms of nicotine withdrawal?
- anxious and tense
- difficulty concentrating
- excessive hunger
How would quitting tobacco give a person more freedom?
Reduces chronic diseases and an overall better quality of life.
5 - 8 lbs
How long do nicotine withdrawal symptoms usually last?
5 - 7 days
How can you monitor your tobacco use?
Record the amount you smoke or chew each day on a calendar/chart.
Why do some people cough more after quitting smoking?
Due to the lung airways being plugged or clogged up for a longer period of time.
What is one reason to quit smoking related to addiction?
Freedom
What should you do if you have gained more than 15lbs in the past?
Contact your provider
What are the three issues of tobacco addiction?
Brain chemistry, attitudes, habits.
what can be done to reduce the access to tobacco?
- Find multiple coping mechanisms
- keep yourself busy
- Dont be around others who smoke
what are nicotine withdrawal symptoms a sign of?
Lung airways are opening
What are two common reasons for quitting tobacco?
Financial and health consequences
When is the lowest level of dopamine?
In the Morning!
What happens to the brain during the withdrawal phase?
Your brain will be in a non-addictive stage and it will achieve chemical balance.
What are the 6 D's in coping with cravings?
1. Delay
2. drinking water
3. deep breathing
4. discuss with a friend
5. depend on a higher power
6. do something else
What is tolerance in nicotine addiction?
tolerance is when less dopamine is released due to your brain adapting to the addiction, which requires the use of more to get the same effect.
How can you tell if you are addicted to nicotine?
You are all correct!
What % of adult smokers die prematurely from a tobacco-related disease?
50 %
What chemical does nicotine trigger in the brain that creates a pleasurable "high"?
Dopamine
what are the 5 reasons some people gain weight after they quit smoking?
- Appetite wakes up
- sense of smell returns
- metabolic rate stabilizes
- oral gratification
- hand - to- mouth routine
What are 2 different sources of medications for nicotine addiction?
- Brain chemical balancers
- nicotine replacements