Signs of Addiction
Feeling like you need nicotine just to get through the day is this warning sign.
Dependence
Feeling sad, anxious or irritable without nicotine is a sign of this.
Withdrawal symptoms
Using patches or gum to reduce cravings is this method.
Nicotine replacement therapy
Needing more nicotine over time to feel satisfied is known as this.
Tolerance
Avoiding friends or situations that encourage smoking is this strategy.
Avoiding triggers/peer pressure
When you ignore symptoms and help from others regarding your addiction.
Denial
This item can be used as a distraction to reduce cravings.
Gum
This happens when you continue smoking even though you know it harms your health.
Addiction
Talking to a doctor about medications like varenciline or bupropion is this approach.
Medical treatment