Preventative Health
Vitals
Mental Health and Coping Mechanisms
Stress, Anxiety, Depression
Mystery Question
200
Preventative health is also known as?
What is preventative care?
200
The normal range for Heart rate (HR)?
What is 60-100 bpm?
200
During a stressful or anxiety provoking situation what can a person do to help calm them?
What is use coping mechanisms?
200
What number can someone who is experiencing a mental health crisis call for 24-hour help?
What is 988?
200
What is the 6th vital sign?
PAIN
400
What is an example of preventative health?
What is a yearly physical?
400
What is the range for a normal respiratory rate?
What is 12-20 breaths per minute?
400
Box breathing is an example of?
What is a coping mechanism?
400
Something that causes stress to occur is called?
What is a trigger?
400
How many hemoglobins are bound to a red blood cell?
What is 4?
600
Preventative health includes what yearly vaccination?
What is a flu shot?
600
"Normal" temperature is?
What is 98.6 degrees Fahrenheit?
600
Give four examples of emotion-focused coping skills from the image on our slides?
What is exercise, taking a bath, giving yourself a pep talk, and meditation?
600
Persistent and excessive worries is an example of?
What is anxiety?
600
High blood pressure is known as?
What is hypertension?
800
Give three examples of what preventative health helps prevent?
What is disease, injury or illness?
800
"Normal" blood pressure is considered?
What is 120/80?
800
Safe spaces to discuss and report a mental health crisis to include these 4?
What are teachers, counselors, parents, and crisis hotline?
800
Four physical symptoms of stress include?
What are irritability, muscle pain, digestive problems, and sleeping difficulty?
800
What is the difference between Heart Rate (HR) and Pulse Rate (PR)?
Heart rate is the number of times each minute that your heart beats, which is normally between 60 and 100 times per minute
Pulse is the heart rate or the number of times your heart beats in one minute. The pulse can be measured using the radial artery in the wrist or the carotid artery in the neck.
Simply put there really is no difference
1000
Evaluating a patient's current state of health helps?
What is reduce the risk of later negative health outcomes?
1000
1.) What does a pulse oximeter measure?
1a.) What is the normal range?
1b.) What other vital sign does a pulse oximeter measure?
1.) A pulse oximeter measures the percent of oxygen saturated in one's blood.
1a.) 95-100%
1b.) Pulse Rate (PR)
1000
Three phsycial symptoms are encompassed in both anxiety and stress include?
What is faster heartbeat, faster breathing, and diarrhea or constipation?
1000
Avoiding social situations, trouble concentrating, and loss of interests in actives are examples of what mental health condition?
What is depression?
1000
1. A pulse oximeter measures the percent of oxygen bound to?
1. What are RBC?