Snack Basics
What are the two main snack components, also knowns as the ingredients of the snack recipe?
Protein and Fiber
Why is following a recipe important?
So you can get the desired result
What pepper originated from the country of Portugal?
Paprika
Name three of the six ingredients that go into a smoothie recipe.
Liquid, Vegetable, Protein, Fruit, Sweetener, Bonus
Name two healthy proteins you can use for snack?
deli meat, cheese, peanut butter, etc.
What do healthy snacks do for us?
They nourish our brains and bodies
chickpeas or garbanzo beans
What is one thing you can add to a smoothie to make it turn blue?
Blueberries, etc.
Name 2 complete snacks
Name two healthy fibers you can use for snack?
Fruit, Vegetables, Whole Grains
Name one of the nutrition teachers.
Trevor, Gretchen, and Jennifer
Brandon has decided he does not want to have crackers with his hummus today, what is another fiber components he could substitute instead?
carrots, celery, etc
What is one ingredient you can add to a smoothie to make it cold?
frozen fruit, ice, etc
Name 3 complete snacks
For snack if your protein is peanut butter, what fiber can you eat with it?
Apples, crackers, etc
BOTH!
Name a protein that is in the seven layer bean dip?
Beans, cheese, etc
Name 4 different FIBER ingredients you could add to your smoothie.
fruits, vegetables, etc
Name 4 complete snacks
For snack if your fiber is a carrot, what protein can you eat with it?
hummus, etc
Name 3 recipes we made in camp this year?
Smoothie, Hummus, 7 layer bean dip, cucumbers and ranch, etc
Name 3 layers that were in the 7 layered bean dip?
beans, guacamole/avocado, tomatoes, cheese, lettuce, sour cream, black olives
Name a green ingredient that you could add to a smoothie
zucchini, swiss chard, etc.
Name 5 complete snacks