Snack Basics
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Hummus
Smoothies
Quick, more snacks
100

What are the two main snack components, also knowns as the ingredients of the snack recipe?

Protein and Fiber

100

Why is following a recipe important?

So you can get the desired result

100

What pepper originated from the country of Portugal?

Paprika

100

Name three of the six ingredients that go into a smoothie recipe.

Liquid, Vegetable, Protein, Fruit, Sweetener, Bonus

100
Name 1 complete snack
200

Name two healthy proteins you can use for snack?

deli meat, cheese, peanut butter, etc. 

200

What do healthy snacks do for us?

They nourish our brains and bodies

200
What bean is traditionally used to make hummus?

chickpeas or garbanzo beans

200

What is one thing you can add to a smoothie to make it turn blue?

Blueberries, etc.

200

Name 2 complete snacks

300

Name two healthy fibers you can use for snack?

Fruit, Vegetables, Whole Grains

300

Name one of the nutrition teachers.

Trevor, Gretchen, and Jennifer

300

Brandon has decided he does not want to have crackers with his hummus today, what is another fiber components he could substitute instead?

carrots, celery, etc

300

What is one ingredient you can add to a smoothie to make it cold?

frozen fruit, ice, etc

300

Name 3 complete snacks

400

For snack if your protein is peanut butter, what fiber can you eat with it?

Apples, crackers, etc

400
Nuts are what component of a snack? Fiber or Protein?

BOTH!

400

Name a protein that is in the seven layer bean dip?

Beans, cheese, etc

400

Name 4 different FIBER ingredients you could add to your smoothie. 

fruits, vegetables, etc

400

Name 4 complete snacks

500

For snack if your fiber is a carrot, what protein can you eat with it?

hummus, etc

500

Name 3 recipes we made in camp this year?

Smoothie, Hummus, 7 layer bean dip, cucumbers and ranch, etc

500

Name 3 layers that were in the 7 layered bean dip?

beans, guacamole/avocado, tomatoes, cheese, lettuce, sour cream, black olives

500

Name a green ingredient that you could add to a smoothie

zucchini, swiss chard, etc.

500

Name 5 complete snacks

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