SNAP Definitions
What does SNAP stand for?
STOP NOW AND PLAN
Name three emotions
Angry, sad, happy
What was youth week 1 session name?
Introduction to SNAP
What is the purpose of a reward chart?
to reinforce good behavior
If you miss a session of group what do you need to do?
Complete a make up session (preferably the following week)
What do STOP NOW strategies help us do?
Calm down
Show three body cues if you are feeling excited
ex: smiling, jumping up and down, screaming
What happens during smoothing landing in group?
Welcome everyone, check code mission, and review goal
what does the A in PASTE stand for
ALTERNATIVES
What is said before a roleplay?
"1,2,3, Lights camera action quiet on the set please and thank you"
What are body cues?
How our body lets us know what we are feeling, through our facial expression, posture, and or tone of voice.
What are three STOP NOW strategies
- drink water
- breathe
- take 5
-count to 10
-walk away
- stretch
- Splash water on your face
What are two ways to realistically reward yourself?
Tell yourself positive affirmations & take time to do an activity you enjoy
What was parents week 11 session name?
Bullying
How many joint sessions are there in the 13 weeks of SNAP group (excluding orientation)?
three! session five, session eight, and session 13.
Define COOL THOUGHT?
something we say to counter our HARD THOUGHTS into something positive. Thoughts that help us calm down.
Give me three PLANS for the following scenario:
A kid at school is being mean to you.
1) ask them to stop assertively
2) walk away
3) tell an adult
Demonstrate the correct way to be assertive to a bully?
1) firm tone of voice
2) eye contact
3) Stand tall
4) "I statements" only talk about your actions
What session is the parenting tip of the week "Listen with your whole body" from?
Family building blocks: encourage and listen to connect
What are the steps of listening?
1) Stop what you are doing
2) Look at who is speaking
3) Listen and repeat or ask a question
4) Do it!
What consists of a GOOD PLAN
1) does not harm ourselves or others
2) makes us feel like a winner
3) makes our problems smaller
Give a COOL THOUGHT for this HARD THOUGHT:
"everyone is always out to get me"
"I can only control myself"
"I have people in my life who support me"
Name the feeling based on the definition:
Feeling of being emotionally exposed, having no defense.
Vulnerable
Give an example of a "explanation first" effective direction on taking out the trash.
"If the trash is not taken out when it gets full the house will get stinky. Please go take out the trash now."
What are the three points in the CBT triangle?
Thoughts, feelings, actions