Red
True or False:
A stop skill is the first step in SNAP?
True
True or False?
A person who is feeling angry might have a racing heart beat?
True:
A person's heart rate may increase when they are angry
Show everyone 1 body cue (signs) of being mad
Correct actions may include:
-making a fist, stomping, clenching teeth, frowning, tense muscles etc.
Name one body cue of being sad?
Correct answers may include:
-Watery eyes, crying, putting head down, headache, upset stomach etc.
True or false:
A person who feels excited can use stop skills to calm themselves down?
True:
A person can use stop skills for pretty much every feeling they may have
Which of the following are stop skills?
A) Deep breaths
B) Counting
C) Walking away/Taking space
D) All of the above
D) All of the above
Name one body cue of being angry?
Correct answers may include:
-Shaking, fast heart beat, red face, butterflies in stomach/upset stomach etc.
True or false:
A person who feels nervous should not use any stop skills?
False:
A stop skill can be helpful for any feeling
Show or tell everyone 1 body cue of being scared
Correct actions may include:
-Shaking, racing heart beat, upset stomach, chattering teeth etc.
True or false:
Walking away/taking space can be used as both a stop skill and a plan?
True
True or false:
A good plan will make you feel better about the situation, not hurt anyone else (yourself included) and make your problem smaller?
True:
True or false:
Sometimes a person may need to come up with more than 1 plan?
True:
The first plan may not always work, so, it is a good idea to come up with a back up plan
True or false:
SNAP can be used by only kids?
False:
SNAP can be very helpful for everyone, adults included
Which one of the following examples is a hard thought?
A) I got this!
B) I never get to go first
B) I never get to go first
True or false:
A person who is upset/angry may need to use more than one stop skill?
True:
A person can use as many stop skills as they need to help calm down
True or false:
A good plan will make your problem bigger?
False:
A good plan will make your problem smaller
Which one of the following examples is a cool thought?
A) She/he did that on purpose!
B) Maybe it was an accident
B) Maybe it was an accident
True or false:
A hard thought (what you are thinking when angry/upset) can be true?
True:
Hard thoughts can be true but they are not helpful
True or false:
It is okay to feel angry/sad/frustrated?
True:
Everyone experiences these feelings at some time in their life
True or false:
A cool or helpful thought that works for one person will probably work for every one?
False:
A cool thought or helpful thought can be different for each person