RULES
What is the number one rule in the gym?
Be Safe
10 jumping jacks
Which part of your hand do you use to dribble?
Finger pads
10 over the head touches
What is the name of our running test?
PACER
10 curl ups
What do you use to hit the ball?
A bat
10 spins
What is Mr. Bender's name?
Mr. Bender or Derrick
10 high kicksWhat do you say when you hear the whistle?
1,2,Eyes on You
10 squats
What are the 3 essential skills in basketball?
Dribbling, Passing, Shooting
10 push/pull
Which fitness category tests your muscle length?
Flexibility
20 second stretch
Who is the person that throws the ball?
Pitcher
10 lunges
What is Ms. Bender's favorite food?
Pizza, Pasta, Chicken Parm = Italian
20 second stretch
What is the second rule in the gym?
Use Sportsmanship
10 calf raises
Where does your elbow go when shooting?
In
Chicken dance 2 times
Which body system is tested while running?
Cardiovascular
10 push ups
What do you use to catch the ball?
A baseball glove/mit
10 sumo squats
What sport did Ms. Bender play in college?
Field Hockey
10 squats
What do you do if I run out the door?
Follow me
5 push ups
How many people are on the court for one team?
5
5 star jumps
Using your muscles for a long time is called
muscular endurance
30 second wall sit
Where does your elbow go when hitting?
Up
Chicken dance 2x
What is Ms. Bender's baby name?
Tripp or Derrick
10 hip circles
What is the door number that we use for emergencies?
12
30 seconds running in place
Who just got traded to the LA Lakers?
Luka Doncic
20 arm circlesUsing all the strength in your muscles is called
muscular strength
30 second air boxing
What is it called when you get around all the bases after a hit?
Homerun
10 jumps
What is Ms. Bender's favorite color?
Green
10 neck rolls