Snug Life
Depression Cycle
Hodge Podge
Stages of Change
Coping Skills
100

This is a disease that affects your brain and behavior.

Addiction

100

This is anything that causes hardship or strain.  It can be long term or short term.

Stressors

100

This acronym reminds us of areas of our life to watch for to avoid potential relapse

H.A.L.T.

100

Some models of the Stages of Change leave out this possible stage.

Relapse

100

This is a simple technique that can help you manage your emotions.  It involves increments of 4 Sec, 4 Sec, and 6 Sec

Deep Breathing

200

This is the location of the first step of the 12 step nature walk.

Front of the main building

200

Stressors often lead to negative ____________, which may be irrational, or exaggerated.

Thoughts

200

Steps 10, 11 & 12 are often referred to as this.

Maintenance Stages

200

Mary knows she has a problem with opioid pain medication and has an appointment with her doctor to discuss.  Which stage is Mary in. 

Contemplation Stage

200

The goal of this is to buy yourself time during a craving.

Diversions

300

This woman is present for all morning chapel services as well as evening vespers.

The blessed mother.

300

The way a person acts in response to thoughts, feelings, and symptoms may worsen stressors, or create new stressors.

Behavioral response

300

This is the state of being calm, peaceful, and untroubled. 

Serenity

300

This stage involves ambivalence about your drug or alcohol use.

Precontemplation


300

These are the 2 types of coping skills.

Problem focused

Emotion Focused

400

This is the name of the foodservice company Snug utilizes.

Maplevale Farms

400

This image represents:

The depression cycle.

400

There is a myth that NA, AA and all 12 step groups force religion on you.  Provide the truth.

There IS talk of God but you get to choose your own concept that works. Each person defines their Higher Power as they wish; whether it’s nature, a universal energy, your intuition, or a God of their choosing. Some utilize the group as a power greater than themselves in the beginning.

Some people come into the program as an atheist or agnostic. No one is forced or made to feel guilty for their individual beliefs. You can work aspects of the program without believing in a Higher Power.

400

Stage where people overtly modify their behavior and their surroundings. Make the move for which they have been preparing. Requires the greatest commitment of time and energy.

CHANGE IS MORE VISIBLE TO OTHERS.

Action Stage

400

This is one of the most notorious unhealthy coping skills.

Substance abuse

500

This is the most abused substance in the United States.

Alcohol

500

These three things make up the second phase of the depression cycle.

Thoughts

Feelings

Physical Symptoms

500

These are the qualities you should look for in a sponsor.

Someone well established in recovery.

At least 1 year clean

Same gender as you

Someone you can relate well to

500

In this stage you continue to work the steps, go to meetings, and fight to maintain your recovery.

Maintenance Stage

500

Healthy coping skills fall in four general categories.  Name 2 of the four.

Bonus points for naming all 4.

Mental

Physical

Emotional

Spiritual