Social
True or False: Social anxiety means you’re shy ALL the time.
False.
Explanation: Social anxiety is not just shyness — it’s also feeling worried about being judged or embarrassing yourself in front of others.
Which of these can help with social anxiety?
A) Deep breathing
B) Talking to a trusted adult
C) Practicing small social steps
D) All of the above
Answer. D) All of the above.
What are the three colors that make up Mexico's flag?
Answer: Red, Green, White
Which of these might be a sign of social anxiety?
A) Feeling nervous before speaking in class
B) Avoiding birthday parties because you’re scared people will laugh at you
C) Wanting to make friends but feeling too worried to talk
D) All of the above
Answer: D) All of the above.
What's a cool-down spot? What kinds of things can we have in our cool down spot?
A cool down spot is a place that gives a children "go-to" place in their house or school that allows them to cool down when they feel angry, frustrated, or sad. Cool down spots can have fidget toys, squeeze balls, coloring books, soft blankets, and other cool things!
What is peak tornado season?
Answer:Spring and Summer
When you feel social anxiety, your body might react by making your heart beat ______.
a) faster
b). slower
Answer: faster
What is progressive muscle relaxation?
Progressive Muscle Relaxation is a skill people use to relax. It's where a person squeezes their muscles, holds the tension for five seconds, and then relaxes the muscle. Lets watch a video!
What has stronger winds, a tornado or a hurricane?
Answer: Tornado! They have the fastest winds found on Earth! The strongest tornadoes can have winds over 300 miles per hour (480 kilometers per hour). That's faster than a race car!
True or False: Positive coping skills can make social situations less stressful over time?
True. Positive coping skills like deep breaths, counting 1 to 10, talking to ourselves in a positive way can help us feel less anxious in a social situation.
Say three positive affirmations.
I am smart
I am funny
I am a good person
What has words but never speaks?
Answer: A book
True or false: Body language is important when talking to people?
True: It's important when we talk to people we make eye contact, good posture, and a firm speaking voice.
What are three unique things about yourself.
Answer:
What has keys but can’t open locks?
A piano