Emotional
What is a common emotion people in recovery might experience when facing triggers?
Anxiety
What cognitive strategy can help reframe negative thinking patterns?
Cognitive Behavioral Therapy (CBT).
What is a simple physical activity that aids in managing stress?
walking
What is the term for a small decision that can lead to relapse?
Slippery slope.
What is the first step in recovery?
Admit you have a problem.
What coping strategy can help mitigate feelings of sadness?
journaling/ CBT/ The 12 steps/ Exercise
What mental exercise can improve focus and reduce stress?
Meditation
What type of diet is often recommended for those in recovery?
A balanced diet rich in nutrients.
Name a common social situation that can be a slippery slope for someone in recovery.
Attending parties with alcohol.
What is a common support group for addiction?
Anonymous meetings
What is a healthy way to cope with anger?
Talking with someone
What is the term for the mental process of planning and problem-solving in recovery?
thinking.
What physical practice can help improve overall well-being and reduce cravings?
Yoga
What is "emotional relapse"?
A state where feelings and thoughts could lead to substance urges.
What mental health issue often occurs with addiction?
Depression.
What is the term for a mental state that emphasizes staying in the present moment?
Mindfulness.
What technique can help reduce intrusive thoughts related to cravings?
Grounding techniques.
What is the importance of sleep in physical recovery?
It helps with mood regulation and physical health.
What can regular stressors in life lead to for someone in recovery?
Vulnerability to relapse.
What type of approach considers the whole person in recovery?
Holistic.
What type of therapy focuses on emotional healing?
Counseling.
What is the psychological concept that helps people understand their triggers in addiction?
Relapse prevention planning.
What is a staple technique used in physical therapy that aids recovery?
Strength training exercises.
Identify a slippery slope associated with external pressure from friends.
Peer pressure to use substances again.
What role does a sponsor play in recovery?
Provides support and guidance.