Tools/coping skills
Identify one coping skill
Meditation
Name one way you can manage sobriety
Go into treatment, etc
A pattern of drinking that interferes with day-to-day activities.
Alcohol abuse
False
Name 3 life skills
Shower
Laundry
Room
Any meeting of two or more recovering addicts who meet regularly at a specific time and place for the purpose of recovery from the disease of addiction.
N/A group/ Support Groups
Should you stay with people who use substances while you are working towards sobriety?
No it can negatively impact you
The habitual taking of addictive or illegal drugs
Drug Abuse
The road to recovery is a straight line
False
How long should you wash your hands for?
30 seconds or as long as the birthday song
Identify Two types of Treatment
IOP
Inpatient Residential
Can structure be beneficial to recovery? Explain
Yes because it can keep you busy from thinking about substances and cravings.
Physical and psychological reliance on opioids, a substance found in certain prescription pain medications and illegal drugs like heroin.
Opiod Addiction
It is important to create a plan for how you are going to remain abstinent and healthy
True
What is the social distancing rule?
3 or 6 feet apart
What is the difference between IOP and Inpatient?
One is intensive services outside while the other is intensive services in a direct place where you live
Identifiy 3 fun activities you can add to your life to manage sobriety
Cook
Amusment Park
Music
Nature
Hiking
Love
Obsessive Eating beyond your stomachs ability to hold down food
Food Addiction
Should you create a toolbox when you are on the road to recovery?
True
What is the important meal of the day?
All of them!
Identify 5 Coping skills you can use when struggling with cravings
Distractions
Sugar
Sponsor
Counselor
Case Manager
What is the acornym for Hungry, Angry, Lonliness, Tired?
HALT
The uncontrollable urge to continue placing bets despite the toll it takes on one's life.
Gambling Addiction
Being able to identifiy where you went wrong a good skill to learn
True
Name one of the plush animals' name?
Chance, Cherish, Sunny, Lucky, or Symphony