Tools/coping skills
How To manage Sobriety
Types of Addiction
True/False
Miscellaneous
100

Identify one coping skill

Meditation

100

Name one way you can manage sobriety

Go into treatment, etc

100

A pattern of drinking that interferes with day-to-day activities.

Alcohol abuse

100
The road to recover is not always paved with good intentions

False

100

Name 3 life skills

Shower

Laundry

Room

200

Any meeting of two or more recovering addicts who meet regularly at a specific time and place for the purpose of recovery from the disease of addiction.

N/A group/ Support Groups

200

Should you stay with people who use substances while you are working towards sobriety?

No it can negatively impact you

200

The habitual taking of addictive or illegal drugs

Drug Abuse

200

The road to recovery is a straight line

False

200

How long should you wash your hands for?

30 seconds or as long as the birthday song

300

Identify Two types of Treatment

IOP

Inpatient Residential

300

Can structure be beneficial to recovery? Explain

Yes because it can keep you busy from thinking about substances and cravings.

300

Physical and psychological reliance on opioids, a substance found in certain prescription pain medications and illegal drugs like heroin.

Opiod Addiction

300

It is important to create a plan for how you are going to remain abstinent and healthy

True

300

What is the social distancing rule?

3 or 6 feet apart

400

What is the difference between IOP and Inpatient?

One is intensive services outside while the other is intensive services in a direct place where you live

400

Identifiy 3 fun activities you can add to your life to manage sobriety

Cook

Amusment Park

Music

Nature

Hiking

Love

400

Obsessive Eating beyond your stomachs ability to hold down food

Food Addiction

400

Should you create a toolbox when you are on the road to recovery?

True


400

What is the important meal of the day?

All of them!

500

Identify 5 Coping skills you can use when struggling with cravings

Distractions

Sugar

Sponsor

Counselor

Case Manager

500

What is the acornym for Hungry, Angry, Lonliness, Tired?

HALT

500

The uncontrollable urge to continue placing bets despite the toll it takes on one's life.

Gambling Addiction

500

Being able to identifiy where you went wrong a good skill to learn

True

500

Name one of the plush animals' name?

Chance, Cherish, Sunny, Lucky, or Symphony