Support systems
Who can you call when tempted?
What is a friend, counsellor, sponsor, family,therapists
What organ is most affected by alcohol?
What is the liver?
I'm always running, but never move. What am I?
What is a clock?
What is one physical activity that you do to release stress?
What is running, biking, exercise, walking, etc...
What is the name of the group that uses 12 steps?
What is Alcohol Anonymous (AA)
What chemical in the brain is linked to pleasure and reward?
What is Dopamine?
The more you take from me, the bigger I get. What am I?
What is a hole?
What's one way to cope with boredom without substances?
What is finding a hobby, trying something new, exercising
Why is peer support important?
What is reduces isolation and builds accountability
How does substance use affect memory?
What is impairs short-term memory and focus
I speak without a mouth and hear without ears. What am I?
What is an echo?
Whats one way to relax your mind?
What is listening to music, bath, meditate, breathing, etc...
Whats one benefit of group meetings?
What is shared experiences, encouragement, learning coping skills
What part of the brain controls decision making and impulses, often affected by alcohol
What is the prefrontal cortex?
I'm light as a feather, yet the strongest person couldn't hold me forever. What am I?
What is your breath?
What does the acronym H.A.L.T stand for?
Hungry, Angry, Lonely, Tired
Why is asking for help a strength, not a weakness?
What is showing courage and commitment to recovery
What part of the brain controls memory and learning, often harmed by alcohol?
What is the hippocampus
I have keys but no locks. I can be played but not opened. What am I?
What is a piano?
Whats one thing you can do if you start feeling angry?
What is going for a walk, talking it out, writing it down, calling someone, etc...