Recovery Terms
What is called when someone is not actively using and working a program?
What is Recovery/Sobriety
When you sit in silence for a period of time, that is called?
What is Meditation
How many Americans suffer with a Mental illness
What is 1 in 5 Americans
In the first step of NA, we admit that we are powerless over this.
What is our addiction?
The Macy's Thanksgiving Day parade takes place in this city every year.
New York City
The term for telling people what's going on with us
What is Accountability/Honesty
Clues to know when it's time to use healthy coping skills?
When you start to feel like you are losing control of your behavior or your emotions
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy
Apologizing or resolving negative situations from when you were in active addiction.
What is Making Amends
What do you call a fake noodle
What is an impasta
What skill is used to specifically assist with combating negative emotional disturbances within us
What are Coping Skills
Changing the way you are looking at a situation/outcome in a more positive light can be called?
What is Reframing
a network of people who provide an individual with something practical or emotional is a _____ _____.
What is a support system
When you logically write down things that occur throughout your day in order to learn about yourself, that is called?
What is Journaling/10th step
A good luck tradition that is said to have started 2,400 years ago
What is snapping the Wishbone
_ _ _ _ _ _ _ _ Is most often characterized by an extreme desire to cut down or stop entirely with the inability to achieve this desire by ones own will power alone.
What is Addiction
Expressing good things from your day is a coping strategy known as ________
What is Gratitude
Principals that are important and that guide the decisions you make and how you live
What are values
This prayer is sometimes used for opening a meeting. Some people use it to help them get through their day.
What is the Serenity Prayer?
The speed that turkeys can run when scared
20MPH
Adapting, learning, and growing can create this trait
What is Resilience
Describe the 5-4-3-2-1 Coping Strategy
A technique that asks you to find things you can see, smell, hear, touch, and taste (5 senses) to calm down when feeling anxious or distressed.
Beside mental wellness, name three other types of wellness?
Physical, Spiritual, Intellectual, Social
These are the original colors of the Big Book
What are yellow and red
The dangling skin under a turkey's neck
What is a Wattle