Food
T/F - Carbohydrates (in moderation) cause weight gain.
False
T/F - Fluids help to flush toxins from the body.
True
Name the three kinds of fruit found in your unit lounge.
Apples, bananas, and oranges
What is the minimum number of food groups to eat at a meal to make it well-balanced?
3
T/F - Fast food is the best food to eat outside of treatment.
False
What food groups should be avoided in recovery?
None
What would be a better choice for fluid: Sprite or coffee or water?
To double your points, explain why.
Water
Why should you vary your fruit choices?
Different fruits contain different nutrients. The same is true for vegetables.
List 3 lounge stock items that contain a source of protein.
Milk, Yogurt, Peanut Butter, Special K Bar, Cheese Stick
What's the best thing to take grocery shopping to promote a healthy diet?
A list!
Nutrients are best absorbed from ______. Therefore, ______ is preferred over supplements.
Food
How many cups of fluid are recommended daily?
8-12, 8 oz cups (64-96 oz)
Why is it important to keep fruits separate from raw meats, poultry and seafood while shopping, preparing and storing food?
To decrease the chance of cross-contamination. Most fruits are not cooked before consumption.
Name the food groups.
Grains, protein, vegetables, fruit, dairy
T/F - Alcohol completely evaporates when heated or boiled and can be used in cooking.
False - Alcohol does not completely evaporate when heated or boiled. Don't cook with alcohol. When eating out, ask if items are made with alcohol. Check food labels and drug labels for alcohol of any sort.
What macro-nutrient aids in the production of serotonin, which facilitates a happy, stable mood; aids in sleep; and helps curb food cravings?
Carbohydrates
Besides coffee and tea, what are 3 other sources of caffeine in the diet?
Energy drinks, chocolate, cola sodas
Name a common fruit that contains potassium.
To double your points, name some other foods that contain potassium.
Banana
Tomatoes, potatoes (white & sweet), dairy (milk and yogurt), leafy greens, avocado, broccoli, mushrooms, pumpkin
To aid in metabolism and energy stability, how often should you eat?
Roughly every 2.5-4.5 hours. You shouldn't go more than 5 hours without eating, as this can lead to drops in energy and blood glucose levels.
What are the hardest things to control when you are not in charge of meal preparation?
Portions, ingredients, food prep methods
These are the building blocks of protein and also the foundation of neurotransmitters, such as dopamine.
Amino acids
What are 3 commonly used artificial sweeteners?
Sucralose (Splenda)
Aspartame (Equal, Nutrisweet)
Saccharin (Sweet N' Low)
List two reasons vitamin C is important
It helps to build our immune system and is important for growth and repair of all body tissues. It is imperative in healing cuts and wounds, as well as maintaining healthy teeth and gums.
List 3 foods that could be added to the diet to increase the fiber content.
Beans, Lentils, Whole Grains, Fruits, Vegetables, Nuts, Seed, Legumes
What types of foods should be packed to eat while traveling?
Shelf-stable foods - nuts, dried fruit, carb sources