love
Why is it recommended to avoid relationships the first year?
The ups and downs of a relationship can lead to relapse
Name the three "P"s to avoid
People, places, paraphernalia (things)
Is addiction an acute or chonic disease?
Chronic
What does "recovery doesn't occur in a vacuum" mean?
we need community--sponsors, meetings, set work, groups
What is a higher power?
something or someone larger/great than yourself; your inner voice, wisdom, conscious or truth
Why do drinks and drugs often lead to fights (physical or other)?
Thinking is distorted/self-control decreased
How can certain jobs lead to alcohol/drug abuse?
Stress, work culture (like restaurants/bars)
Is addiction progressive (does it get worse?)
Yes
why are sponsors important?
individual support and guidance from someone who has "been there"
How do you think your higher power views addiction?
With love and compassion
If one partner quits using and the other does not, what can happen?
The sober one may relapse
What is enabling?
person who covers/protects/enables your unhealthy behavior
Can addiction be inherited
Yes
What are the benefits of meetings?
What does "turn it over mean"?
give the problem to your higher power once you have done your part (don't worry about what you cannot control)
When is it time to end a relationship?
Abuse, addiction, conflict that cannot be resolved
grounding, meditation, prayer, music, breathing,
What happens to our ability to feel pleasure when we first get sober?
What happens when we ignore/push away negative feelings?
They get stronger
What does "recovery is an inside job" mean?
we must change ourselves--our thoughts, feelings and actions
Give examples of unhealthy relationships?
Unequal power, poor communication, no respect; active addiction, physical/emotional abuse
What are some of the rewards of recovery?
self-esteem; serenity, physical and mental health, improved relationships, financial stability
what does it mean to develop tolerance?
We need more to get same effect
When does peer pressure SUPPORT recovery/sobriety
meetings, groups, programs, sponsors
How do you know if your higher power is working in your life
You have strength to face your challenges; you know you are not alone