SOBRIETY & RECOVERY
What is sobriety?
This term refers to choosing not to use drugs or alcohol.
What is peer support?
Talking with others who understand recovery is known as this.
What is a feeling or emotion?
A trigger can be a person, place, or this.
What is sleep?
Getting enough of this improves mood, judgment, and recovery.
What is perfection?
“Progress, not ______.”
What is “Just for today”?
A common phrase meaning “taking recovery one day at a time.”
What is journaling?
Writing thoughts and feelings down regularly can help sobriety; this tool is called this.
What is Tired?
HALT reminds people to watch out for being Hungry, Angry, Lonely, or this.
What are endorphins?
Physical activity releases endorphins, often called these “feel-good” chemicals.
What is cure it?
A common saying: “You didn’t cause it, you can’t control it, and you can’t ____ it.”
What is recovery?
This describes the process of healing mentally, physically, and emotionally from addiction.
What is asking for help?
Calling someone before making a risky decision is often called “reaching out” or this phrase.
What is a wave?
Cravings usually peak and fall like this natural event.
What is blood sugar?
Eating balanced meals helps stabilize this, which can reduce cravings.
What is “We do recover”?
This phrase reminds people they are not alone in recovery.
What is a sponsor?
A person who supports someone else in recovery, often in 12-step programs.
What is a recovery meeting?
A structured gathering where people share experience, strength, and hope.
What is prevention plan?
Planning ahead for risky situations is called a relapse ________.
What is self-care?
Doing something kind for yourself without guilt is called this.
What is your own sobriety?
Helping others in recovery often strengthens this in yourself.
What is relapse?
This word describes returning to substance use after a period of sobriety.
What is mindfulness?
This coping skill involves focusing on the present moment without judgment.
What is urge surfing?
This skill involves delaying action until a craving passes.
What is sobriety mental health?
Setting boundaries helps protect this in recovery.
What is resilience?
This quality involves continuing recovery efforts even when it’s hard.