Game Day Fueling
Sports Performance Products
Misc.
Bonus
100
After games and practice, I need to recover with these three items.
What is refuel with carbs, rebuild with protein, and rehydrate with fluids?
100
This sports performance product helps reduce inflammation and muscle soreness.
What is tart cherry juice?
100
This is the optimal recovery window for refueling and rebuilding our muscles.
What is 30-45 mins?
200
Quick carbohydrates should be consumed _____ minutes before a game.
What is 30-60 minutes?
200
This sport performance product contains 670 mg of sodium and is a great choice for medium sweaters.
What is drip drop?
200
Skipping pre-fuel will make you feel _____, leaving your muscles without enough energy to function at their maximum.
What is sluggish?
300
Pre-game meal should consist of ______ carbohydrates, ______ protein, and ______ color (fruits & veggies).
What is 1/2 plate carbohydrates, 1/4 lean protein, and 1/4 color?
300
This sports performance product contains ~1780 mg of sodium to help keep you hydrated throughout hard/hot trainings.
What is right stuff?
300
This will help cool my body temperature down after training/competition and aid in hunger cues.
What is cold beverage?
400
_____, _______, & _____ slow digestion and can cause gastrointestinal distress during competition.
What is fiber, fat, and protein?
400
This sports performance product contains carbs, electrolytes, and nitrates to help you stay fueled and hydrated during training sessions & games.
What is fuel packet?
400
As intensity increases, carbohydrate use for energy ____ and fat _____.
What is carb increases and fat decreases?
500
This is how many grams I should have per hour to have optimal performance levels during practice and games.
What is 30-60 grams of carbs?
500
This sport performance product opens up your blood vessels to promote more blood flow to your muscles and improves endurance & stamina.
What is beet juice?
500
____ is depleting during games and training sessions.
What is muscle glycogen?
500
This is the amount of water you need to drink daily in order to maintain hydration status.
What is 1 oz/lb of body weight?