Mental Health
Stress
Coping
Resources
Random
100

True or False: Mental Health is just as important as physical health in a persons overall well being. 

TRUE!
100

True or False: All stress is bad stress

False 

100

List 3 unhealthy coping skills

Isolating, eating too much or too little, sleeping too much or too little, substance use, avoidance, self harm 

100

Where can you go in the building if need support with your mental health?

School Counselor or Principals Office, Teachers Room, CSE Office (Mrs. Philpott), Middle School Office

100

What is Ms. Stowell going to school for?

Occupational Therapy
200

Everyone feels nervous or worried sometimes, what's one way to cope with it?

deep breathing, counting to 10, talking about it, taking a walk, writing in a journal, exercising 

200

In what ways can stress be helpful?

Stress signifies to the body that we need to take action. When stress levels are manageable, stress can keep us safe and make us feel motivated. 

Ex. A health amount of stress about a test, may make a student feel motivated to study. 

200
List 3 healthy coping skills

Talking to someone you trust, listening to music, deep breathing, exercising, reading, journaling  

200

How can you make an appointment to see your school  counselor/ school psychologist?

Ask a teacher, stop by office on a free period

200

What is Mrs. Stevens favorite baseball team?

The NY Yankees

300

If you know someone in school who is struggling with mental health, you can help by...

Telling a Counselor, Teacher, Principal, or trusted adult.

300

True or False: When stress is not addressed, it can have harmful impacts on physical well being.  

True 

300

How does deep breathing help make you feel more calm? 

Deep breathing relaxes the nervous system

300

Name 3 people you can reach out to from student services if you need support 

Ms. D, Mrs. Rushman, Mrs. Labate, Mrs. Fleming, Mrs. Mahoney

300

Name 2 Presidents on Mount Rushmore

Roosevelt, Lincoln, Jefferson, Washington

400

What is stigma? 

negative attitudes and beliefs

400
When someone experiences something stressful, the body responds in one of three ways. List the 3 possible responses to stress. 

Fight, flight or freeze 

400

What is mindfulness? How can it support mental well being?

Using the 5 senses to be present in the moment, it allows the mind to relax and let go of unhelpful thoughts 

400

What is the phone number for the mental health crisis line?

988

400

What kind of dog does Ms. Stowell have? 

Blue Heeler Pitbull Lab Mix

500

How can we end mental health stigma?

Sharing our stories, encouraging those around us to talk about their mental well being and seek supports 

500

True or False: Stress that's left unchecked can lead to health problems such as high blood pressure and heart disease

True!

500

Unhealthy coping skills provide immediate relief, but have negative consequences. Give an example of a negative consequence of a coping skill

Getting in trouble, free time taken away, harming your own mental health

500

Can you call 911 if you are having a mental health emergency?

Yes

500

How do you spell Ms.D's last name?

Diamantopoulos

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