Self-Awareness
The ability to accurately recognize one's own emotions, thoughts, and values, and how they influence behavior.
What is Self-Awareness?
Being able to control your emotions, thoughts, and behaviors in different situations.
What is self-management?
This means understanding how others feel and being able to see things from their point of view.
What is social understanding?
Being able to build and maintain positive connections with others.
What is relationship skills?
Choosing what to do after thinking about different options.
What is decision-making?
In the film, Inside Out, the five emotions Riley experiences.
What are Joy, Sadness, Anger, Fear, and Disgust?
This strategy can be used when you are feeling angry or upset. If gives you time to calm down and think before you act.
What is square breathing?
The strategy for social awareness that when someone is speaking, you give them your full attention, maintain eye contact, and avoid interrupting. Nod or ask questions to show you are listening.
What is active listening?
A strategy to make a new friend.
What is to compliment the person in a genuine way?
This strategy for improving decision making includes writing down all the choices you have when faced with a decision. Seeing choices on paper can help clarify your thoughts.
What is making a list of options?
In the film, Inside Out 2, the new emotions Riley experiences.
What are Anxiety, Ennui, Envy, Embarrassment, and Nostalgia?
This strategy for self-management helps you stay organized and manage your time better so you can complete tasks on time.
What is using a planner or checklist?
The strategy for social awareness when you notice nonverbal cues like facial expressions, gestures, and posture to understand how others might be feeling without words.
What is reading body language or facial cues or nonverbal communication?
The strategy to improve relationship skills that when a friend is talking, focus on what they're saying without interrupting. Show that you are listening by nodding or aksing follow-up questions.
What is active listening?
This strategy for improving decision making includes making a list of the positive and negative consequences. This can help you weight the benefits against the drawbacks.
What is listing pros and cons?
The most important emotion.
What is none?
This strategy of self-management breaks big tasks (like a project,or studying for a test) into smaller, manageable steps with a clear timeline.
What is setting goals?
The social awareness strategy of noticing when someone is struggling and offering to help them.
What is showing empathy?
The strategy for improving relationships that when discussing feelings or having a disagreement, say things like "I feel upset when.." instead of blaming others. This helps express emotions without escalating conflicts.
What is using I-statements?
This strategy for decision making includes talking to trusted adults, friends, or family members about your decision. They might offer insights you hadn't considered.
What is asking for advice?
The reason all emotions are important.
What is each emotion supplies important information to help humans survive.
This self-management strategy when you think through problems by identifying the issue, thinking of possible solutions,choosig one, and trying it out.
What is problem solving?
The social awareness strategy of learning how to calmly talk through disagreements by using "I" statements and working together to find a solution that everyone agrees on.
What is conflict resolution?
This strategy for improving social skills invloves when disagreements arise, calmly talking it out with your friend. Discuss what happened, how each of you feels, and work together to find a solution.
What is conflict resolution?
These personal beliefs can play a big role in helping you make a decision.
What is your personal values?