Symptoms
The moisture that may drip from your face, from under arms, or other parts of your body
What is Sweat?
An extreme or irrational fear of or aversion to something
What is Phobia?
Keeping away from or not doing something
What is Avoidance?
Figure 8, Climbing a Mountain, Pursed Lips, From the Belly are all examples of
What is Deep Breathing Techniques?
Going for a walk, going to the gym, physical activity are all ways to
What is Exercise?
A feeling of sickness with an inclination to vomit
What is Nausea?
A deep or considered thought about something
What is Rumination?
Buying and purchasing many things, things that may not be needed
What is Excessive Spending?
The practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training
What is Mindfulness?
Crafting, Knitting, Sports, Baking, Gardening are all examples of
What are Hobbies?
The lack of feeling in your body and extremities
What is numbness?
An automatic physiological reaction to an event that is perceived as stressful or frightening
What is Flight or Fight Response?
The lack of social contacts and having few people to interact with regularly
What is Social Isolation?
Things you can do to bring yourself into contact with the present moment – the here and now
What is Grounding?
Communicating with friends, family, or going out into public are all examples of
What is Socialization?
Weak and dizzy; close to losing consciousness
What is Fainting?
A model of the relationship between stress and task performance
What is Yerkes Dodson Law?
Consuming more or less calories needed that is considered a healthy amount
What is Over/Under Eating?
What is Good Hygiene?
Feelings of fast-beating, fluttering, or pounding in the chest
What is Heart Palpitations?
A therapy that exposes the target patient to the anxiety source or its context without the intention to cause any danger
What is Exposure Therapy?
Excessive usage of substances that are not healthy that may lead to abuse or dependency
What is Drug Use?
This technique will help you to consider things from multiple angles, using actual evidence from your life to help ease the tension
What is Challenging Irrational Thoughts?
Mediation, Yoga, Silence, Taking a Nap are all types of ways to
What is Relax?