Comprehensive approaches to PE
How many components are there to the coordinated school health program (CSHP)?
what is 8?
What is the movement of the body caused by skeletal muscle contractions?
What is physical activity?
What are the physical activity guidelines for children?
What is 60 minutes or more of physical activity daily?
A concentrated effort to promote physical activity using a variety of methods delivered in multiple settings.
What is community-wide campaign?
What reduces the risk of premature mortality and the risk of many chronic diseases?
What is regular physical activity?
What are the 8 components to CSHP?
What is physical education, health education, nutrition services, health services, healthy school environment, counseling, health promotion for staff and family and community involvement.
What are the three different levels of intensities?
What is light, moderate, and vigorous intensity?
In order to achieve health benefits, what is the recommended guidelines of physical activity?
What is 150 minutes per week of moderate intensity of physical activity or 75 minutes of Vigorous intensity of physical activity?
Mass media, high visibility and individual level and community level strategies are examples of ?
What enhances skeletal mass, strength, power and neuromuscular activation?
What are muscle strengthning activities?
Requiring vending machines, school stores and fund-raising programs sell healthier choices creates a message about overall habits is a example of ?
What is nutrition services?
The volume of aerobic activity can be thought of the product of?
What is frequency, duration and intensity?
When was the first comprehensive U.S physical activity guideline released?
What is October, 2008?
Signs posted by elevators and escalators may inform people about a health or weight loss benefit and may help decide whether they want to walk or take an elevator?
What is point of decision prompt?
Children should include ___ on at least 3 times a week.
What is muscle strengthening?
Focuses on changing physical activity behavior through developing social networks that support behavior change.
What is social supports interventions in community settings?
What is defined as a BMI of 30kg/m ^2 or more?
Adults must strengthen how many muscle groups and how many times a week should they hit these muscle groups?
What is seven muscle groups and what is 2 times per week?
Local and state public health agencies, schools and colleges, transportation departments and service organizations are examples of?
What are potential partners for community-wide campaigns?
Energy expenditure is measured in?
What is the Cochrane study?
What are the current physical activity guidelines define light to vigorous intensities?
What is
Light intensity: 1.1-2.9 METs
Moderate intensity: 3.0-5.9 METs
Vigorous intensity: 6.0 METs
This is based on the rate of energy expenditure during the activity, without considering the individuals cardiovascular fitness.
What is absolute intensity?
What type of research is research that is conducted during the developmental stages of a project or campaign?
What is formative research?
What activity increases range of motion of joints and the distance the muscle is stretched?
What is flexibility?