What Would You Do?
Size of the Problem
How Is His Engine Running?
When I feel..
100

Your friend wants you to play but you have homework.

Finish your homework and then see if friend can play afterwards.

100

Small, Medium, or Big Problem: Spilling a drink on your art work.

Small to Medium. What can you do?

100

My friend is sitting with his/her feet on the floor, body facing the teacher, and actively listening.

Just right! 

100

Angry

Name a strategy.

200

Your body is feeling wiggly and the teacher is talking.

Movement break, fidget, deep breath.

200

Small, Medium, or Big Problem: Your pencil broke.

Small. What can you do?

200

My friend is beating on his/her desk like they are playing drums during class.

Too fast! What can he do?

200

Nervous/stressed

What can I do?

300

You do not feel awake or ready for class instruction.

Do a stretch or ASK YOUR TEACHER if you can help her with a class job. 

300

Small, Medium, or Big Problem: Someone says something that hurts your feelings.

Medium. What can you do? Walk away. 

300

My friend can't stop yawning and his/her head is resting on his/her desk. 

Too slow! What can he do?

300

Really excited

What can I do to make it exciting

400

You are trying to think and the room around you is too noisy.

Put on headphones, take a deep breath, politely ask neighbors to lower their voices.

400

Small, Medium, or Big Problem: You have fallen and are bleeding.

Big. What can you do? Tell the playground teacher. Go to the nurse to get it cleaned and get a bandaid or ice pack. 

400

My friend is singing his/her favorite song and making being silly while his friend is trying to talk to him.

Too fast!

400

Overwhelmed

How can I make it easy for myself

500

You feel your heart is beating too fast.

Deep breaths, meditation, drink water.

500

Small, Medium, or Big Problem: Your teacher had to change the class schedule today.

Small to Medium. Schedules change. It's no big deal. Changes happen.

500

Joe is happily working on a drawing while seated.

Just right!

500

Sad

This is unexpected behavior. What is expected behavior.