EMOTIONS
What are the six basic Emotions?
Anger, Sadness, Joy, Fear, Disgust, and Surprised
Why do we use coping skills?
To help us deal with stressful situations; they can help people to feel more in control, take action, and solve problems.
Kids who bully, SAY or DO something intentionally hurtful and KEEP DOING IT, with no sense of regret or remorse– even when the target expresses hurt or tells them to stop. True or False
True-Repeated, Intentional, Hurtful with no sense of remorse.
What are Positive Affirmations?
Statements that can help you to feel more confident and motivated.
Being self-aware means understanding our likes/dislikes, our interests, our personality type, and being able comprehend what are strengths and weaknesses are to help stay true to our self.
(True or False)
True, being fully self-aware helps us to understand the world around us.
Where do Emotions live?
Amygdala, (The Brain)
Name some Poor Coping Skills?
Name-Calling, Hurting self, Becoming violent, Yelling and screaming, Blaming others, Negative Self-Talk, Pretending like you don't care, Spreading rumors, and doing something dangerous.
Not Everything is bullying, but bullying can happen.
True. Bullying can happen if its continuous and hurts other over a period of time.
Name some Growth Mindset phrases!!
What am I missing?
What else do I need to do?
I’m on the right track.
Is this really my best work?
What strategies should I use that I’ve learned?
Being self aware means you do not listen to the opinions of others (True/False)
False, Self Awareness allows you to understand other people, how they perceive you, your attitude, and your responses to them in the moment.
If Emotions were a tree, where do the live at?
The trunk of the tree
Name some good coping skills.
Taking Deep Breaths, Going for Walk, Using Positive Self-Talk, Exercising, Taking a Shower, Talking to a Friend, Playing a Sport or Game, Hanging out with Friends, Taking a Break, Counting to 10, Using I feel statements.
What is a good definition of rude?
Inadvertently(without intention, accidental) saying or doing something that hurts someone else.
“Does that shirt really fit you?”
“You can be rude without saying anything!”
Name some fixed mindset phrases!
I’m not good at this!
I’m not awesome at all!
This is will have to do!
I don’t feel like doing this anymore!
I’m just not good at math and never will be!
There are 5 reasons why it is important to be Self-Aware. Name 2 reasons why we need to be self-aware.
1. Helps us to self-reflect
2. Helps us to manage our emotions
3. Helps us to be considerate of others
4. Able to learn from feedback to grow
5. Helps us to learn our strengths and weaknesses
What's the difference between Empathy & Kindness?
Empathy is the ability to understand and share the feelings of another. Kindness is the quality of being friendly, generous, and considerate.
These might feel good when you use it, but ends up hurting you or other people. What kind of Coping Skill is this?
Poor/Bad Coping Skills
What is definition of mean?
Purposely saying or doing something to hurt someone (once or twice, here or there)
“Do you even have any friends?”
“Nobody likes you anyway”
“She doesn’t even know how to do her makeup… she’s not even pretty”
It’s the belief that you cannot learn new things. The belief you are born a certain way and your intelligence, abilities, and talents are fixed.
Fixed Mindset
What kind of goal is specific, measurable, attainable, relevant and time-bound?
What is a SMART Goal.
Do our thoughts create our feelings?
Yes or No
Yes, Your thoughts generate a feeling which you then act upon. This action then gives you an end result. Change your thoughts and your feelings change. Your action then changes and your results will be different.
These help you to feel better in the moment without hurting yourself or anyone else. It is also one that doesn't get you into trouble now or later. What kind of Coping Skill is this?
Good Coping Skills
What is Bullying?
Intentionally aggressive behavior, often repeated over time, that involves an imbalance of power.
Pushing repeatedly, Name calling repeatedly,Ignoring someone repeatedly, Teaming up on others repeatedly, Not letting someone play at recess repeatedly, and Unsafe touch repeatedly
The belief that your brain can grow and you can learn many new things. The belief that your intelligence, abilities, and talents can grow with effort.
Growth Mindset
What is the ability to work towards a goal even when things get hard?
What is Grit.