Emotions
Coping Skills
It's About You!
Movement
True or False
100

You might feel THIS way if...

You trip and fall in front of everyone.

Embarassed

100

Name two coping skills you can do in school

100

Name 1 place where you feel calm and safe

 

100

Do 5 jumping jacks

100

I may need to use more than one coping skill to help myself calm down when I'm upset or angry. 

TRUE
200

You might feel THIS way if...

Your friend gives you a hug after a really hard day.

Happy, calm

200

Name two coping skills you can do at home

200

What is a hobby you enjoy doing in your free time?

200

Jump 5 times

200

Everybody has the same coping skills

FALSE

300

How can you control your emotions?

notice triggers, change your thoughts, coping skills

300

Name 3 healthy coping skills

300

Positive self-talk is a positive coping skill. Give an example of positive self-talk.

 I am good at _____. I am good____. I like_____ about myself, etc."

300

Stand on one foot for 20 seconds

300

Taking Care of Yourself is Selfish

FALSE

400

What emotion do you feel the most

400

What are some negative coping skills?

Not talking about it, hurting yourself, breaking things, 

400

Two of my positive qualities are?

400

Spin around 3 times

400

Positive self talk can help calm you down and change how you handle a situation

True

500

You might feel THIS way if...

You find out you get to go on a family vacation

Happy, Excited
500

What are your favorite coping skills

?

500

3 things I'm proud of myself for are...

500

Do 5 Toe Touches

500

Coping skills are like a habit, they take time and you need to do them frequently for them to work.

TRUE

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