Emotions
Coping Skills
It's About You!
Random
True or False
100

You might feel THIS way if...

You trip and fall in front of everyone.

Embarassed

100

Name two coping skills you can do in school

100

Name 1 place where you feel calm and safe

 

100

If you had to eat one food for the rest of your life, what would it be?

100

I may need to use more than one coping skill to help myself calm down when I'm upset or angry. 

TRUE
200

You might feel THIS way if...

Your family member gives you a hug after a really hard day.

Loved

200

What is a trigger?

Something that causes a sad, angry or fearful reaction. Example(Gun shots can trigger people in military) (Things not being fair can trigger kids)

200

What is a hobby you enjoy doing in your free time?

200

Would you rather have the power to fly or be invisible? Tell me why?

200

Everybody has the same coping skills

FALSE

300

How can you control your emotions?

notice triggers, change your thoughts, coping skills

300

Name 3 healthy coping skills

300

Positive self-talk is a positive coping skill. Give an example of positive self-talk.

 I am good at _____. I am good____. I like_____ about myself, etc."

300

What's a small thing someone did that really made you feel happy?

?

300

Taking Care of Yourself is Selfish

FALSE

400

What emotion do you feel the most

400

What are some bad coping skills?

Not talking about it, hurting yourself, breaking things, 

400

Two of my positive qualities are?

400

How do you try and help others?

400

Positive self talk can help calm you down and change how you handle a situation

500

You might feel THIS way if...

You find out you get to go on a family vacation

Happy, Excited
500

Imitate a coping skill without saying a word

500

3 things I'm proud of myself for are...

500

What food do you disllike?

500

Coping skills need to be practiced every day, they take time and you need to do them frequently for them to work.

TRUE

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