Bullying
Give an example of verbal bullying
Teasing
Name calling
Insults
Threats
Mean comments
True or False: stress can affect us physically
True
What is self-awareness?
Being able to recognize your emotions and thoughts, and how they influence your behavior.
Teeth may be showing. Corners of mouth upturned.
Happy
The new kid is sitting alone at lunch and looks super sad. What should you do?
Ask them if they're okay
Sit with them
Ask them if they want to sit with you and your friends
What is physical bullying?
When someone uses their body or other objects to harm someone
Name 2 things that can cause stress
Pressure
Heavy workload/school load
Fear/uncertainty
Change
True or False: labeling emotions is an important part of self-awareness
True
Face may be reddening. Frown. Scrunched face. Downturned eyebrows.
Angry
You see a kid fall off the playground during recess. What should you do?
Check and make sure they're okay
Tell a teacher
Give an example of emotional/social bullying
Excluding someone and/or encouraging others to do so
Lying about someone
Spreading rumors/gossiping
Mean jokes/pranks
Name 3 Physical symptoms of stress
Headache
Nausea
Upset stomach
Fatigue/feeling tired
Chest pain
Diarrhea
An emotional trigger is something that can spark an intense negative emotion. Name 2 things that could be emotional triggers.
Loud noises
Crying
Being ignored
Yelling
Being told what to do
Eyes may moisten. Possibly looking down. May be frowning.
Sad
Your friends want to swing at recess but there are 4 of you and only 3 swings. What should you do?
Take turns
Do something different
Give an example of cyber-bullying
Mean texts
Mean comments
Spreading rumors/lies online
Pretending to be someone else to say mean things
Calling someone names/being mean to someone in an online game
Name 2 ways stress can make you feel mentally/emotionally
Overwhelmed
Irritated/agitated/angry
Depressed
Sad
Worried
Anxious
Unhappy
"I" statements are important because they allow us to communicate our needs, wants, feelings, etc. without blaming others. Change the following "you" statement into an "I" statement:
"You make me so angry! You never share your toys!"
"I feel very angry when you refuse to share your toys with me"
Staring into space. Resting chin on hand. Sighing.
Bored
Your classmate is sending you mean messages on social media. What should you do?
Tell your parents
Tell your teacher
Block them
Ask them to stop
Who is a safe person to talk to if you or someone you know is being bullied?
Safe Adult
Name 3 ways to cope with stress
Exercise
Eating healthy
Reading
Writing
Painting
Drawing
Breathing exercises
Yoga
Meditation
Core values are personal values that guide you when making decisions, building relationships, and solving problems. Name 2 core values someone could have.
Family-first
Fun
Having good grades
Creativity
Good health
Kindness
Friendship
Nervous/anxious
Your friend is spreading lies about someone they don't like. They tell you the lie and want you to spread it, too. What should you do?
Tell your friend to stop
Tell the person it's about that lies are being spread
Not tell anyone else