Name the Emotion
What emotion might I be feeling if I am smiling?
Happy
What could I do when someone steals my pencil and I get frustrated at school?
Examples: speak to the teacher, take deep breaths, count to 10, ask for a break
What does my body feel when it is sad?
frown etc.
How does it make other people feel when I yell at them if I am angry?
Upset
What emotion might I be feeling if my body feels heavy and I am frowning?
Sad
Examples: speak to mum, ask politely for them to be quiet, remove myself from the area etc.
What does my body feel when it is disappointed?
droopy, no energy
How does it make other people feel when I compliment them for doing something good because I am feeling happy?
Happy
What emotion might I be feeling if my muscles feel tight and my voice starts to get loud and fast?
Angry/Frustrated
What could I do when I lose my football match and I am feeling really sad?
Examples: get something yummy to eat, congratulate the other team and act like a winner, think about all the things I did well during the game
What does my body feel when it is angry?
hot, tight muscles etc.
How does it make other people feel when I give them gifts?
Excited
What emotion might I be feeling if my tummy feels like its full of butterfly's and my chest feels tight?
Nervous/Anxious
What could I do when I can't control my body but it's time to sit still in class?
Examples: use a fidget, wobble cushion etc.
What does my body feel when it is happy?
calm, focussed
How does it make other people feel if I don't share with them?
Sad
What might I be feeling if I have lots of energy, can't control my body but I am smiling and laughing?
Excited
What could I do when someone call me a mean name?
Examples: deep breathing, remove myself from the area, ask for help from an adult
What does my body feel when it is scared
Tight Chest etc
How does it make other's feel if I lose control because they beat me in a game?
Disappointed