Naming our Feelings
You have a big test coming up what feeling might you be feeling?
Nervous, anxious, worried
What is a trigger?
Something that makes you feel upset
True or false: All thoughts are true and factual.
FALSE
You are having a friend over for a sleepover. What are you feeling?
Happy, excited
What are 2 ways to cope with a trigger?
Deep breaths, listen to music, watch a tv show, take a nap, talk to someone, eat a snack, hold a stuffed animal, drink some water, etc.
True or false: Acts control our thoughts.
False, thoughts control how we feel which controls how we act.
You are cleaning out your bedroom and your parents make you donate your favorite stuffed animals. How do you feel?
Sad
What is an example of a trigger that might make someone anxious?
Being the center of attention, change in routine, bad weather, moving, etc.
True or false: She is so much better at reading than me is an unhelpful thought.
True.
You feel something slide over your toes in your sleeping bag when you are camping. How do you feel?
Scared
What is a trigger that might make someone angry?
being around mess, someone being mean, being in pain, being hungry, being told no, etc.
True or false: This is a temporary feeling it will get better is a helpful thought.
True
You get in trouble and you aren't allowed to use any technology for the day. How do you feel?
Bored, sad, guilty
What is a trigger for you?
Answers will vary.
True or false: Maybe my parents will say no if I ask them is a helpful thought.
False