Emotions
What is anxiety?
A common human emotion that makes us feel worried, nervous, or uneasy.
What is friendship?
Friendship is a close relationship between two or more people who care about and support each other, built on trust, honesty, and mutual respect, often involving shared interests and experiences.
What is a coping skill you use when you are stressed or upset?
Why is mental health important?
crucial for overall well-being, if we don't take care of it we can get very depressed and unwell. Being mentally healthy helps us thrive!
Why is getting enough sleep important? Name one reason.
Energy, improved focus, improved mental health, better mood, etc.
What situations cause us to feel anxiety? Give at least 2 examples from your own life.
Disagreement with a friend or family member, a test in school, uncertainty, etc. etc.
What qualities or traits are important in a friend? Name at least 3.
kindness, empathy, understanding, shared activities, listening, trust, validation, having fun, laughing together, etc.
What is mindfulness?
paying attention to the present moment and accepting it without judgment.
What is self care? Why is it important?
prioritizing your well-being through activities that promote physical, mental and emotional health. It helps manage stress, boost self-esteem, and prevent burnout.
also known as internal dialogue, is a person's communication with themselves, a natural cognitive process that can be positive or negative. It's often more prominent when facing challenges or obstacles.
What is Empathy?
The ability to understand and share the feelings of another person.
What is forgiveness?
deciding to release feelings of anger towards someone who has harmed you, regardless of whether they deserve it or not.
Name some unhealthy coping skills (things that will NOT help make you feel better when you are upset).
Aggression, anger, yelling, breaking something, talking back, arguing, etc.
What is self-esteem?
Your overall sense of worth and the value you place on yourself. Includes your beliefs, feelings, and attitudes about your abilities and worth.
If a friend tells you they are feeling really anxious, how can you respond?
Validate them (tell them what they are feeling is valid and understandable), do something nice for them, ask them what they need, comfort them, give them a compliment, etc.
What is the difference between kindness and empathy?
Kindness: acting in a caring way
Empathy: understanding the feelings of another person
What is trust?
a firm belief in the honesty and truthfulness of someone or something, and you can depend on them.
Why does everybody cope differently?
genetics, personality, past experiences, available support, and available resources
What is venting and why is it important?
Releasing negative emotions through healthy means like talking, journaling, or other expressions. It helps people feel better by reducing stress and clarifying their emotions.
Name 2 things you love about yourself.
:)
What is validation and why is it important?
Acknowledging and accepting that emotions are valid and understandable. It helps people feel understood and connected.
What is a boundary? (hint: think about what physical boundaries are)
the limits and rules people set for themselves, defining what they are and aren't comfortable with, and how they want to be treated.
True or false: coping skills require practice
True
What is the most important part of being happy?
The quality of your relationships! Relationships!
:)