Name that Feeling
The emotion you feel when something unfair happens?
Taking 3 deep breaths is an example of this
What is a calming strategy
A communication technique that starts with “I feel…"
What is I am statements
A peer takes your pencil without asking. What can you do?
Use an “I-statement” or ask for it back calmly.
Allowing others to have space or privacy shows this.
What is respect
A feeling that makes your heart beat fast before a big test?
What is Anxiety
Walking away from conflict is this type of coping skill.
What is avoidance or space-taking
Looking at someone while speaking shows this
What is active listening
You disagree with a teacher’s direction. What is an appropriate response?
Follow the direction and ask to talk privately after.
When you say “no” to something that makes you uncomfortable, you are setting a
An emotion you feel when you lose something or someone special?
What is sadness or grief
This coping skill lets you express feelings through art, journaling, or music.
What is Mindfulness
What is creative expression
This communication skill involves checking your understanding by asking the other person, “Do I have that right?” after they speak.
What is clarifying?
A friend spreads a rumor about you. What’s the first step?
Pause and use coping skills to avoid reacting impulsively.
Respecting yourself and others during conflict is called thi
What is self-control or self-regulation?
This emotion shows up when you feel overwhelmed and unsure what to do next, often causing you to shut down or freeze?
What is overwhelmed or stressed
Talking to a trusted adult or friend is an example of this.
What is reaching out for support?
The step you should take before responding in conflict.
What is pausing and thinking
You feel overwhelmed by homework and want to quit. What can you do?
Break tasks into steps, ask for help, or take a break.
A sign someone is not respecting your boundaries.
They ignore your “no” or pressure you.
This emotion often hides underneath anger
What is hurt, fear, or embarrassment
Identifying physical signs of stress (tight chest, fast heartbeat) is part of this skill.
What is grounding or self awarness
Repeating what someone says to show understanding is this skill.
What is reflective thinking
A peer tries to pressure you to skip class. What is the best long-term choice?
Set a boundary, say no, and walk away.
the ability to understand how someone else feels.
What is empathy