Growth Vs. Fixed Mindset
What type of mindset did Michael Jordan have in the video
What is growth mindset
True or False: Mindfulness can be practiced anywhere
What is true
These are things I use when I am feeling upset, frustrated, sad
What is positive coping strategies (zone tools, self calming strategies)
What is the other name for your upstairs and downstairs brain?
What is thinking vs emotional brain
Who are supports you can go to at Dos Rios
Anyone you feel comfortable with!
What type of mindset is it when you give up once you become frustrated
What is fixed mindset
What is mindfulness
What is to be fully present and focus on the current moment
Name a strategy you can use when feeling frustrated
What is deep breathing (Take a walk, talk to someone, etc)
This part of your brain reacts without thinking and helps to keep us from danger
What is your downstairs brain
Who are the administrators at Dos Rios
Mrs. Chavez & Mr. Stewart
Change your mindset: "This is good enough"
What is "I can always do better. There is always room for improvement"
Why do we practice mindfulness
What is decrease stress, improve attention/focus, regulate emotions, etc.
What is another feeling word for mad
What is upset, angry, furious
What 3 responses are triggered when you are in your downstairs brain (the 3 Fs)
What is Flight, Fight, Freeze
Name your School Counselor
Mrs. Richardson
What type of mindset is believing you can learn anything you want
What is growth mindset
Name 2 mindfulness practices you can do
Mindful breathing, body scan, mindful eating, mindfulness meditation, etc
True or False: You can experience more than one emotion at any time
What is true
What does it mean to flip your lid
What is to lose control and react without thinking clearly.
Name the 3 counselors at Dos Rios
Mrs. Richardson, Ms. Courtney & Ms. Samantha
Give an example of a growth mindset response for getting an F on your test.
What is I am going to go in for office hours on Wednesday to get more help so I can do better next time.
What was the mindfulness video we watched at the start of this lesson?
The fireplace
Name 6 different feelings we experience
What is mad, sad, excited, happy, frustrated, content, joyful, angry, etc
Fill in the blank: When I flip my lid my upstairs and downstairs brain are no longer __________ to each other.
What is talking (communicating)
Who is the behavior coach at Dos Rios
Mr. Bennett