Emotions
You might feel THIS way if...
You trip and fall in front of everyone.
Embarassed
Name two coping skills you can do in school
Name 1 place where you feel calm and safe
If you had to eat one food for the rest of your life, what would it be?
I may need to use more than one coping skill to help myself calm down when I'm upset or angry.
You might feel THIS way if...
Your family member gives you a hug after a really hard day.
Loved
Name two coping skills you can do at home
What is a hobby you enjoy doing in your free time?
What is one thing you want to learn about?
Everybody has the same coping skills
FALSE
How can you respond if someone yells at you?
I do not like when you yell at me, can you talk to me without yelling.
Name 3 healthy coping skills
How do you know your parents love you?
What's a small thing someone did that really made you feel happy?
?
Taking Care of Yourself is Selfish
FALSE
What emotion do you feel the most
What are some bad coping skills?
Not talking about it, hurting yourself, breaking things,
What are you good at?
How do you try and help others?
Positive self talk can help calm you down and change how you handle a situation
True
You might feel THIS way if...
You find out you get to go on a family vacation
Happy, Excited
What are your favorite coping skills
?
3 things I'm proud of myself for are...
What food do you hate?
Coping skills are like a habit, they take time and you need to do them frequently for them to work.
TRUE