You might feel THIS way if...
You trip and fall in front of everyone.
Embarassed
Name two coping skills you can do in school
Name 1 place where you feel calm and safe
Do 5 jumping jacks
I may need to use more than one coping skill to help myself calm down when I'm upset or angry.
You might feel THIS way if...
Someone at home gives you a hug after a really hard day.
Happy, calm
Name two coping skills you can do at home
What is a hobby you enjoy doing in your free time?
Jump 5 times
Everybody has the same coping skills
FALSE
How can you control your emotions?
notice triggers, change your thoughts, coping skills
Name 3 healthy coping skills
Positive self-talk is a positive coping skill. Give an example of positive self-talk.
I am good at _____. I am good____. I like_____ about myself, etc."
Stand on one foot for 20 seconds
Taking Care of Yourself is Selfish
FALSE
What emotion do you feel the most
What are some bad coping skills?
Not talking about it, hurting yourself, breaking things,
Two of my positive qualities are?
Spin around 3 times
Positive self talk can help calm you down and change how you handle a situation
True
You might feel THIS way if...
You find out you get to go on a vacation (post COVID!)
Happy, Excited
What are your favorite coping skills
?
3 things I'm proud of myself for are...
Clap 5 times
Coping skills are like a habit, they take time and you need to do them frequently for them to work.
TRUE