Complete the Sentence
Today I feel...
Examples: Happy/Sad/Angry/Scared/etc.
What is the Golden Rule?
Treat others the way you want to be treated
Feeling: Fast heartbeat, shaking, sweaty palms, upset stomach
Emotion: Scared/Nervous/Anxious
What is your favorite activity?
Examples: Games/Sports/Reading/etc.
When I need help, I can talk to my...
Examples: Parents/Friends/Teachers/etc.
Your friend is crying. What can you do?
Examples: Ask what's wrong/Offer them a tissue/Ask if you can help/etc.
Feeling: Clenched teeth, tight fists, "hot-headed"
Emotion: Anger/Frustration
What are 2 things you like about yourself?
Examples: I am kind/smart/funny/etc.
One way to calm down is to...
Examples: Take a deep breath/Take a break/Go for a walk/etc.
You accidentally hit someone in gym class. What should you do?
Apologize/Say sorry/Explain it was an accident/Ask if they are okay/etc.
Feeling: Aching chest, crying, low energy
Emotion: Sadness
Name something that stresses you out
Examples: Homework/Arguments/etc.
A bad coping strategy is to...
Examples: Hurt or yell at others/Throw or break things/Give up or quit/etc.
Name one way to make friends
Examples: Introduce yourself and ask them questions/Invite them to play with you/etc.
Feeling: Shuddering, nauseous/queasy, lump in your throat
Emotion: Disgust
What is something you are proud of?
Examples: Doing well on a test/Helping a friend/ Finishing a project, etc.