Healthy Relationships
Two relationships that you are currently in
parent/child
althete/coach
teacher/student
friend/friend
sibling/sibling
etc.
SEL stands for
Social Emotional Learning
A _______ mindset occurs when we believe our intelligence and abilities can be improved with effort and the right strategies.
What is growth? Those with a growth mindset believe that abilities can be developed and strengthened by way of commitment and hard work.
What is a goal?
Something you want to do or accomplish.
List 5 feelings
Answers vary.
If a friend is losing at a game, what can you say to encourage them?
"You can do it"
"Don't give up"
"You can win next time"
Tools and techniques you can use to help you handle difficult emotions, decrease stress, and establish or maintain a sense of internal order.
What are coping skills?
Share why a person might give up or quite something.
Answers vary
A _____________ is a visualization tool which refers to a board of any sort used to build a collage of words and pictures that represent your goals and dreams.
What is a vision board?
I wake up in the morning and my little sister is crying and screaming. I ask her to stop and she throws a toy at me. How might I feel?
Mad, sad, frustrated, grumpy, furious
A feeling that one must do the same things as other people of one's age and social group in order to be liked or respected by them.
What is Peer pressure?
The ability to understand and share the feelings of others.
What is empathy?
What is willpower?
Not giving up when things get tough.
Determination.
List three items that might be included in a vision board.
what is places to visit, occupations, family, friends, hobbies, self-care, health/wellness, values, goals, quotes, etc.
I'm part of a group online game and I'm not playing well and everyone including my friends and friends of friends begin to tease me because I am not as good as them. How might I feel?
Sad, mad, disappointed, frustrated, lonely
Healthy or unhealthy? Your best friend has made a new friend that you don't like. You tell your best friend not to hangout with the new friend.
Unhealthy
Maintaining a moment to moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
What is mindfulness?
The opposite of growth mindset is __________ mindset.
What is fixed? People with a fixed mindset believe qualities are inborn, fixed, and unchangeable.
Explain why it is important to have goals.
Answers vary.
List 5 coping skills you can use to calm down
Varies
List 5 characteristics of a healthy relationship.
Trust, honesty, kind/caring/love, safe, dependable, good boundaries, no harm, equal, compromise, respect, good communication.
Your inner dialogue. It's influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.
What is self-talk (positive)?
The quote "If you're brave enough often enough you will fail" is tough for some people. Studying growth mindset we learned if you change the word fail to __________ to hear the quote more positive.
What is learn?
Specific, Measurable, Attainable, Relevant, Time-based
What is a S.M.A.R.T. goal?
List 5 coping skills that have not already been listed
Varies