How does someone feel when they get a compliment?
Happy, proud, excited
Taking deep breaths can help you calm down when you are upset?
Yes, This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body.
What does Upstander mean?
It's a person who speaks or acts in support of an individual or cause, particularly someone who intervenes on behalf of a person who is being picked on or bullied
Your teacher tells you to read silently, so you open your book and silently read to yourself.
Expected
List 5 feelings
Answers vary.
If a friend is losing at a game, what can you say to encourage them?
"You can do it"
"Don't give up"
"You can win next time"
How is holding in your anger, similar to shaking a soda can?
When you hold in your anger, and never address it, it usually will start to fizz out with a bad attitude or outbursts.
If you see someone being picked on or bullied, what should you do?
Tell an adult, get the student away from the situation
You are late to class and walk in the room and yell "I'm here!"
Unexpected
What are three steps to saying you are sorry?
Step 1: Tell them what you feel. ·
Step 2: Admit your mistake AND the negative impact it had. ·
Step 3: Make the situation right.
How can you respond to a friend when they are having a bad day?
Answers vary
Demonstrate Push, Pull, Dangle
What is the difference between an upstander and a bystander?
An upstander tries to make the situation better a bystander stands by and does nothing
Your friend asks to borrow a pencil so you throw it at him.
Unexpected
What are rumors and how do they impact your classroom?
Rumors are when you talk about someone else, or share information that you do not know is true. People will lost trust in you and feelings will be hurt
Is it ok to say mean things to your friends on social media? Why or Why not?
Things you post online never go away, people can screenshot them or save them and send them to different people. Words are just as powerful online
Name a strategy that can help when you are sad or frustrated
Listen to music, draw, write in your journal, take deep breaths, talk to a friend, go for a walk
What happens when people laugh at someone being picked on?
Answers vary. Something along the lines of:
They make the situation bigger, the person being picked on now thinks it's a group of people picking on them.
Your teacher tells you to get ready for lunch, so you quietly clear off your desk and go stand in line to go to lunch.
Expected
What does the phrase "Put yourself in their shoes" mean?
Having empathy, trying to understand why someone acted or reacted the way they did?
What skills help you make and keep friends? Name 3
Being a good listener, Sharing, sense of humor, honesty, respect, kind, smart
Name two things that help you calm down when you are in the red zone.
All reasonable answers accepted.
What does the kindness ripple effect mean?
It feels good to be kind and when someone experiences it, or witnesses it, they often want to be kind to someone else. Like ripples in water, kindness will continue to spread out.
You want a turn on the swing, so you push the person off because it's your turn.
Unexpected
Who has control over your thoughts, actions and reactions?
Yourself!