Emotions
True or False
Emotions are bad.
False
What is a coping skill?
Something you use to calm yourself down.
What is mindfulness?
The process of using your 5 senses to help yourself calm down.
Give me an example of guided imagery.
Going to your happy place.
What is something I can do at school to be kind?
Answers Vary
Sit with someone who is lonely.
Help someone who is hurt.
Include others.
Stand up for someone.
True or False
All emotions are good.
True
When do I use a coping skill?
When feel upset in some sort of way and need to calm down.
Give an example of mindfulness and how to use your sense of sight?
Answers vary
Pick a color and look for everything in the room that is that color.
Look at an object or picture and describe it to yourself in great detail.
Find patters or shapes, count, etc.
The process of going to your happy place is an example of what?
Guided Imagery
Why is teamwork important?
Answers Vary
Helps you learn to work with others and it gets things done faster and more efficiently.
What is an emotion?
Something you feel naturally that comes from your situation and how you perceive your circumstances, mood, or relationships with others.
What can I do if it is hard to focus in class?
Use a coping skill.
Give an example of mindfulness and how to use your sense of hearing?
Answers Vary
Close your eyes and listen for each sound and the nuances of each sound.
Listen to music and focus on each instrument and the nuances of the persons voice and instruments.
What is guided imagery?
Imagining and experiencing something soothing in your head to help you calm down.
What do I do if someone is bothering or is mean to me?
DAILY DOUBLE
Ask them nicely to stop, if that doesnt work
Ignore them, if that doesnt work
Tell an adult, if that doesnt work,
Go play next to an adult
Give 3 examples of emotions.
Happy, Sad, Angry, Excited, etc.
Which coping skill uses your 5 senses?
Mindfulness
Give an example of mindfulness and how to use your sense of touch?
Answers vary
Close your eyes and focus on the sensations you feel on your body right now like your clothes.
Put something in your hands and describe how all the different parts feel.
What is progressive muscle relaxation?
The process of tightening and releasing muscles to help yourself calm down.
How do I show remorse (feel bad for something I did)?
Apologize sincerely and then make it right.
What is a secondary emotions and give an example?
An emotion that come after the first one.
Anger
The process of tightening and releasing your muscles in order to calm down is called what?
Progressive Muscle Relaxation.
Give an example of mindfulness and something you can do to put all your senses together?
Mindfulness walk
Mindful eating
Give me 5 examples of breathing techniques you can use to help yourself calm down.
Rainbow Breathing
Belly/Balloon Breathing
Forward & Back Breathing
4, 4 Breathing
Square Breathing
What is empathy?
The ability to understand and share the feelings of another person.