HEALTHY VS. UNHEALTHY RELATIONSHIPS
A FRIEND TELLS YOU THAT YOU'RE OVER REACTING WHEN YOU SHARE THAT THEY HURT YOUR FEELINGS
UNHEALTHY RELATIONSHIP
What should you do when you finish you test?
Review!
What is willpower?
Not giving up when things get tough.
Determination.
What is a goal?
Something you want to do or accomplish.
You achieved a goal you have been working toward.
Excited, Happy, Accomplished, Proud
A FRIEND ENCOURAGES YOU TO STUDY INSTEAD OF GOING TO THE MOVIES AFTER YOU SHARED THAT YOU ARE IN DANGER OF FAILING THE CLASS
HEALTHY RELATIONSHIP
WHAT IS SOMETHING YOU CAN DO BEFORE A TEST TO HELP REDUCE STRESS/ANXIETY
BE WELL PREPARED
TAKE DEEP BREATHS
GET A GOOD NIGHT SLEEP
EAT HEALTHY MEALS
Share why a person might give up or quite something
Answers vary
Share a goal that you have had in the past and how you accomplished that goal
Answers vary.
I showed up to practice on the first day and the coach says that I am not on the roster.
Embarrassed, upset, deterred
YOUR FRIEND TELLS EVERYONE A SECRET THAT YOU ASKED THEM TO KEEP PRIVATE
UNHEALTHY RELATIONSHIP
WHAT IS ONE THING YOU CAN DO IF YOU DON'T KNOW AN ANSWER ON A TEST?
MAKE AN EDUCATED GUESS
COME BACK TO THE QUESTION
ASK CLARIFICATION QUESTIONS TO THE TEACHER
What is one way you stay motivated
Answers vary.
Power Plan! If a person has a goal to get straight A's after a year of getting C's and D's, what are some small steps to get to that goal.
- Works towards all B's or higher
- Then strive for A's
I ask a question in class and another student calls out that we have gone over that so many times
embarrassed, annoyed, frustrated, sad
YOUR FRIEND TALKS VERY MEANLY ABOUT THE REST OF YOUR FRIENDS BUT IS VERY NICE TO THEIR FACES
UNHEALTHY RELATIONSHIP (RED FLAG)
True or False?
Waiting until the last minute to study can help make sure you don't forget any information
FALSE!
What is one way to combat procrastination?
- Create a to do list
- Schedule Breaks
- Reward yourself
- Be realistic with your goals
Why would I not just make a goal for all A's right away in the previous question?
Because it is a goal that is a big jump from the starting point. Unrealistic goals can lead to feelings of failure and contribute to giving up.
I get to school on Friday morning and remember that I didn't do my homework. How might I feel?
Worried, scared, mad, frustrated, anxious
A FRIEND COMES TO YOUR SOCCER GAME EVEN THOUGH THEY DON'T LIKE SOCCER
HEALTHY RELATIONSHIP
What should you do with a study guide after a chapter test?
Keep it for the midterm/final!
Define Delayed Gratification?
the act of resisting an impulse to take an immediately available reward in the hope of obtaining a more-valued reward in the future.
What is a goal I have for this year and what are some small steps I can take to reach that goal?
Varied