Self-Awareness
Self Awareness helps you to “Stay true to yourself? (True/False)
What is true.
A healthy way to express your anger: A. Run around the track B. Kick a soccer ball C. play kickball D. All of the Above
What is D. All of the above
True or false, all anger is a bad thing
What is false, anger can motivate people to do something good.
This mind is called the wisdom within each person
What is the wise mind.
Fill in the blank. One way to decrease your stress is to practice _____
What is mindfulness?
What happens to our bodies when we get angry? What are the signs that we are angry? Name 2 signs
What is face turns red, body tense, fists ball up, voice gets louder, etc. etc.
Your friends ask you to go out with them to a movie, but you have an exam in the morning. What do you do: study or go out?
Study
Give an example of how someone can get angry and turn it into a positive or good thing.
What is angry that there is so much trash on the side of the road, decides to gather friends on saturday and pick it up, etc. etc.
Overeating because I am upset means I may be in what mindset?
What is the emotional Mind
Name a time and place you can be mindful
Anytime and anywhere
Name two things that make you angry.
What is friends calling you names, mom telling you to clean room, etc. etc.
A friend did not return your calls or texts for several days. Rather than thinking that this reflected something about yourself, such as "my friend hates me," what is something else you might think instead?
My friend must be really busy, etc.
What can you do if you are starting to feel out of control at school?
What is ask to go get water to calm down, take deep breathes, avoid
Someone who thinks in facts, logic or cause in effect uses what state of mind?
What is the reasonable mind.
True or false. If you are talking to your friend in class and interrupting the teacher, you are being mindful and paying attention
What is false
Being self aware means you do not listen to the opinions of others (True/False)
What is False Self Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment.
What is a good response to calm down anger? A. Kick the wall B. Hit another student C. Yell at your brother D. None of these are good responses to calm down anger.
What is D
What is an advantage of having self-control at school?
What is learn more, not in trouble, more friends
This mind can cause us to experience strong emotions and react in unhealthy ways.
What is the emotional mind.
What are some examples of mindfulness?
What is the 1-2-3-4-5 senses method, etc.
If you are aware of your strengths and weaknesses you will be less likely to participate in risky activites(true/false)
What is true.
How could you express your feelings using "I statements" A. I am angry because taking my book is not fair. B. I will just laugh at her. C. I don’t care what she thinks. D. It is okay that he hit me.
What is A.
What are two consequences of expressing your anger in bad ways?
What is fighting, not making friends, getting in trouble
This mind uses both logic and emotions to make decisions.
What is the wise mind?
True or false. When you focus on your breathing, you are being mindful
What is true.