Self-Awareness
True or False: Labeling your emotions is an important step in self-awareness.
TRUE!
True or False: stress can affect our bodies physically as well as mentally.
TRUE
This means that I am crying because I am upset
Sad
What is an Emotion?
How you feel about something.
You look great today!
Say it!
What are emotional triggers? Give me an example.
People, things, or events that cause you to have a strong emotional reaction. (Example: Making loud noises while I'm trying to focus.)
Why is it important to write down our goals?
It will help you think about them more specifically and can help you remember them.
This means I'm very happy?
Excited
What is another word for sad or angry.
Upset
Your haircut looks weird.
Think it.
Using "I statements" is important when you're letting people know how you feel. Change this statement: "You’re making me angry!" into an "I statement".
I'm feeling angry right now.
What are some physical symptoms of stress?
Stomach getting tight, breathing fast, sweating, headache.
This means I'm feeling really nervous.
Anxious, Worried
This is how people feel when someone is talking over them.
Annoyed or disrespected
Why do you smell like that?
Think it.
What are positive personal values? Give an example.
Values are principles and standards that guide our behavior and the way we live. Things that are important to us (i.e. Honesty, Family, Courage, etc.)
List three ways you can cope with stress or negative feelings.
Talk to a friend or adult; write, draw, exercise, etc.
This means I'm super tired.
Exhausted
Why is it important to practice deep breathing when you are having strong negative feelings?
Helps us regulate our emotions and gives us time to cool off; Sends oxygen to our brain and helps us think better.
I noticed how happy you are today!
Say it.
What is self-awareness?
Knowing yourself and what you think, feel, and believe.
What is self-management?
Taking responsibility for your own well-being and behavior; Knowing how to deal with your thoughts, feelings, and beliefs.
This means I'm annoyed and becoming angry.
Frustrated or irritated
What does it mean to "stand in the other person's shoes" and why is it important.
Understanding how another person thinks and feels about a situation. It helps us see things from another person's point of view.
Your house smells great!
Say it.